• 28-day rolling Personal Training (saves £10 per session compared to pay as you go)

x 4 sessions (1 per week) £200 (£50 per session)

x 8 sessions (2 per week) £400

x 12 sessions (3 per week) £600

Nutrition + Lifestyle Advice

• In-person AND in-app coaching 

x once per week face to face training

x twice per week in-app training sessions (video demos, logged weight, reps, sets, graphs of progress etc)

Nutrition logging, plans, and coaching

'Vault' inside app for PDFs of high-value information

Graphs and logs of progress + Check ins and high level of accountability to stay on plan

This is the best plan for you to see results and maintain them, because you will be completing 3 training sessions per week (the amount needed to really see change). As well as more detailed, and more refined nutrition coaching. PLUS you will have access to PDFs of very valuable info and recipes to support your transformation further.

All of this is located in one place - in my coaching app. In here you will also be able to upload progress photos, see detailed graphs of progress on your workouts, and communicate with me.

The app is free to you, and logs everything, seamlessly tracking and displaying your progress. Easy to stay accountable and on track.

£275 monthly

• In-app coaching 

3 Training sessions per week in-app (video demos, logged weight, reps, sets, graphs of progress etc)

Nutrition logging, plans, and coaching

'Vault' inside app for PDFs of high-value information

Graphs and logs of progress + Check ins and high level of accountability to stay on plan

As with the Hybrid Package, this is one of the best plans for you to see results and maintain them, because you will be completing 3 training sessions per week (the amount needed to really see change), alongside the nutrition coaching, and high level of support + accountability. As well as all of the other areas of value in the app, such as;

graphs of progress

progress photos

check-ins

logging of sleep, stress, fatigue, and many other variables

Recipes and other PDFs

cardio and steps

£150 monthly