Fitness and Health

Type 1 & Type 2 Diabetes, Women's Hormone, and Sports Nutrition Specialist

Training

Strength, mobility, and endurance

Nutrition

Balanced, supportive, and delicious

Lifestyle

Grounding, fulfilling, and nurturing

Holistic, whole-person coaching to achieve your dream results.

Contact

Health-centred training whatever your goal is.

I have many years experience working with all sorts of clients, with all sorts of goals!

Including working with individuals who are training for...

arthritis and joint issues

weight loss and feeling confident
gaining muscle mass and strength
improving blood sugar control
living well with autoimmune illness
hormone health
anxiety and mental wellbeing
pre natal and prepping for pregnancy
independence into their golden years

start your journey today

feedback

"I have worked with Abi for nearly two years. During that time, she has been a mentor in creating exercise and nutrition programmes to support my personal health issues. She has proved to be professional, constantly sensitive to my needs and abilities as well as both personable and amusing. I unhesitatingly recommend her."

"Abi has helped me develop a holistic regime synced to what my body needs at different times and (gently) pushed me to make the most effective use of the time put into fitness and achieve more than I expected I would be able to."

"I have been training with Abi over the past year with my rehabilitation following an intense period of illness. From the very start, she has worked to strengthen my core and targeted particular muscle groups to help aid balance, strength and mobility. She is always mindful of my fluctuating energy levels and alters our workouts accordingly, often coming up with new exercises and movements on the spot if required.

I would highly recommend Abi - whether for rehabilitation or for anyone who has a clear goal and wishes to invest in their health and fitness with a fun, caring and highly intuitive trainer."

"My personal training sessions with Abi have enabled me to recover from and manage significant back and neck pain. Equally important, Abi is a very attentive listener and sensitively picks up on any discomfort, pain or lack of confidence. She skilfully adapts exercises accordingly. Plus, she is an intelligent lively personality with a good sense of humour."

"Abi always manages to find the right exercise to match my ability in keeping my joints working well. I feel well stretched after a session which enables me to not rely on medication for joint pain."

click here to get results like these

My story...

Living with multiple health conditions isn't easy, and for years I was stuck in a vicious cycle of trying to get fit, lose weight, and achieve my goals - but none of the standard approach worked, in fact, it often made it worse!

Until I discovered how to truly work in tune with my body - hormones, gut health, nutrition, the right movement - which allowed me to transform. And now I help others to do the same.