Welcome to the URBAN Trail!
Hal and Cathy Urban taking the URBAN Trail!
Dr. Sarah Camhi leading the URBAN Trail
Sneak peak of the URBAN Trail on 10/26/2021
PURPOSE
To encourage positive thinking, mindfulness and physical activity to improve your mind, body and spirit.
Cura Personalis
Need a Boost for yourself or someone else? Use this Exercise Prescription!
Based on the Book:
The Power of Good News: Feeding Your Mind with What's Good for Your Heart
by Hal Urban
Purchase book here
In the News...
Gratitude Rock Painting
Stress Less Day Aims to Help Students’ Mental Health
April 21, 2022 Sophia McCrackin
...USF Kinesiology Professor Dr. Sarah Camhi led a table for gratitude rock painting. Dr. Camhi’s research includes the mental and physical health effects of the newly created USF Urban Trail, a path through campus that encourages students to reflect and process as they go. One of the features of the Urban Trail will be the Gratitude Rock Garden, which will hold the rocks painted by USF students at the event. In the garden, students will be surrounded by the grateful sentiments, which can increase mindfulness and reduce stress. The focus on positive reinforcement, combined with the therapy of art is well documented in lowering stress levels....
https://sffoghorn.com/stress-less-day-aims-to-help-students-mental-health/
URBAN Trail Created By:
Dr. Sarah Camhi (Kinesiology)
Tiffany Ngo (KIN '22)
Nicole Morgan (KIN '21)
Ava Sorenson (BIO '24)