Vocab

FITT Principle- Frequency Intensity Time Type.

Muscular Strength

Muscular Endurance

Aerobic Exercise

Anaerobic Exercise

Specificity

Overload

Progression

Warm-up

Workout

Cool-down

Resting Heart Rate

Heat Exhaustion

Heat Stroke

Muscle Cramp

Physical Fitness

Sedentary

Cardiorespiratory Endurance