Vocab
FITT Principle- Frequency Intensity Time Type.
Muscular Strength
Muscular Endurance
Aerobic Exercise
Anaerobic Exercise
Specificity
Overload
Progression
Warm-up
Workout
Cool-down
Resting Heart Rate
Heat Exhaustion
Heat Stroke
Muscle Cramp
Physical Fitness
Sedentary
Cardiorespiratory Endurance