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- Session 5 -
- Session 5 -
Podcast 5: Doing What You Love
Podcast 5: Doing What You Love
Expert Guest: Dr. Afton Hassett, Psy.D. Department of Anesthesiology at the University of Michigan
Community Member Guest: Margaret England
Topics covered in this episode
Topics covered in this episode
Why it is important to make time for things you enjoy
Strategies for incorporating pleasant activities into your life
To watch with captions:
To listen only:
Step Up Podcast Episode 5 - Doing What You Love (1).mp3Useful Links
Useful Links
The Senior Alliance, Area Agency on Aging for Western Wayne County: https://thesenioralliance.org/
Detroit Medical Center Joint Exercise Class: https://www.dmc.org/dmc-and-you
Neighborhood Service Organization at Northwest Activities Center: https://www.nso-mi.org/older-adult-services.html
BONUS: Music Playlists - What's Your Mood?
BONUS: Music Playlists - What's Your Mood?
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