Embedded Files
- Session 2 -
- Session 2 -
Podcast 2: Staying Active
Podcast 2: Staying Active
Expert Guest: Susan Murphy, ScD, OTR, Physical Medicine and Rehabilitation, Michigan Medicine
Community Member Guests: Johanne and Orren Walters
Topics covered in this episode
Topics covered in this episode
Why physical activity is helpful for managing pain
Strategies for incorporating physical activity into your daily routine
How you and a friend or partner can support each other in staying active
To watch with captions:
To listen only:
Knowledge is Power!
Knowledge is Power!
National Institue on Aging. Exercise and Physical Activity
National Institute on Aging. Workout to Go: Mini Exercise Guide.
Health Talk Online. Exercise and activity for chronic pain.
Useful Links
Useful Links
Go4Life from the National Institute on Aging at NIH. Go4Life Exercise Videos - YouTube Playlist
Pranamaya yoga media. Easy chair yoga for beginners and seniors.
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