Introduction to your Activity Tracker

• If you wish, you can use the Activity Tracker that comes with the STEP-UP program to record step counts.

• You will work with your CHW to set up the Activity Tracker during today’s session and can keep the tracker after the program is over.

How to Set Up Your Activity Tracker

• Take the activity tracker out of the package. There should be three (3) components: the activity tracker, a clip, and a lanyard.

• You can wear the activity tracker two different ways: with the lanyard around your neck, or by using the clip to attach it to your clothing, most commonly the waistband.  (See images)

• Each day, the activity tracker will need to be reset so you start each day at 0. To do this, press and hold the small “RESET” button on the back for about three seconds. You may need to take off the clip to access the button. Your step count will restart at zero. (See image below)