Relaxing & Reducing Stress

- Session 3 -

Expert Guest: Mariko A. Foulk, MSW, Geriatrics Center, Michigan Medicine

Community Member Guest: Mardena Willis

To watch with captions:

To listen only:

Step Up Podcast Episode 3 (2).mp3

Yoga journal: Too Much on Your Mind? (10 min)

Spirit House: A meditation for black women (14 min)

City of Hope: 10 Minute Guided Imagery Meditation (10 min)

Join meditation teacher Manoj Dias for guided meditation (10 min)

Dr. Rassu walks you through how to perform progressive muscle relaxation (14 min)

Classical Minnesota Public Radio & Health Partners Physicians Back and Neck Center: Guided Progressive Muscle Relaxation (10 min)

Progressive Muscle Relaxation - an exercise guided by Tim Wind (5 min)

Guided breathing exercise following the 4-7-8 technique (10 min)

Guided breathing exercise for relaxation (10 min)

Guided deep breathing exercise, with calm music (5 min)

Michigan Collaborative for Mindfulness in Education: Drop-in Virtual Meditations

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