Cauliflower

November

about

Cauliflower is a “cole” crop in the Brassicaceae family, which includes broccoli, collards, and cabbage. Cauliflower came from the Mediterranean region, and dates back at least two thousand years. It is grown for its edible head, or ‘Curd’, which is an underdeveloped flower stem and buds.

The ‘curd-like’ variety of cauliflower typically consumed in the United States is often compared to broccoli, with dense, fused, white, florets connected by a thick stem and surrounded by leaves. There are also ‘loose curd’ varieties of cauliflower which are popular in many different cultures, and look like broccoli raab, with long stems and a flowery type of head. Cauliflower is usually white but can come in many different colors including green, yellow, orange, and purple. Despite the changes in color, cauliflower always tastes the same with a mild and slightly nutty flavor. Popular varieties are Amazing, Waltham, Romanesca and Rober.

Cauliflower is a cool season biennial grown as an annual plant that reproduces by seed. In North Central Florida it grows in the cooler months from October to March. It takes two to three months for cauliflower to reach maturity, depending on if it was direct seeded or transplanted and makes a great addition to your cool-season garden.

planting

Cauliflower may be grown from seed or from transplants purchased at garden centers. It grows best in full sun with well-drained, fertile soil, with a pH between 6.0 and 7.0. To increase the organic matter in your soil, mix aged manure and/or compost into the bed before planting.

If directly seeding into the garden, seeds should be planted at a depth of 0.25 to 0.5 inches. From seed, it takes 75 to 90 days for cauliflower to reach maturity.

You can also start seeds in trays indoors 6 weeks before desired planting date. The seeds are very small and can be shallow planted in flats of germination mix. Temperatures of about 70º to 80ºF are optimum for germination. Seedlings can then be transplanted individually 4 to 6 weeks later. Before transplanting to the garden harden off seedlings by gradually exposing them to the outdoor environment 2 weeks before planting. The transplants will be ready for planting when they have 4 to 5 leaves.

Cauliflower is more commonly purchased as transplants in 4 or 6 packs.  The transplants should be planted 15 to 18 inches apart in good, well composted garden soil or in raised beds. Transplants will take 50 to 70 days to reach maturity. Unless a large quantity of cauliflower is needed transplants can be moved one at a time from the pack into the garden every 7 to10 days to prolong the harvest season.

Recommended cultivars for Florida include:

care

Water availability is important for the success of cauliflower. After direct seeding, water every three days to establish seedlings. Once seedlings are established, or after transplanting, water consistently and do not let the soil dry out. Mulching is suggested, as it helps to conserve soil moisture. The most important period for watering your cauliflower is during head development. And during times of high temperature, watering can help to cool off the plants. Suggested methods of watering include sprinklers, drip, and hand-watering.

 

Cauliflower has a high requirement for nutrients, either from soil organic matter or fertilizers and nitrogen is important for this crop to produce a high-quality product. For the best growth of your cauliflower, use a starter fertilizer or manure when transplanting, and side-dress half-way through the growing season and as needed. Keep the bed free of weeds to avoid competition for nutrients and take care not to disturb the plant’s roots.


Very high and low temperatures can cause stress to cauliflower plants. Extreme cold temperatures can halt growth or cause buttoning (premature head development). Leaves can be damaged by frost, so protection such as frost covers may be needed in the coldest months. Warm weather can delay maturity and may cause plants to bolt or develop leaves among the heads. If temperatures are high, shading can help cool the plants. Symptoms of stress in cauliflower can be seen in the coloring of the head. For white varieties of cauliflower, pink heads indicate too much sun exposure or temperature fluctuations.

 

Cauliflower can be attacked by insects like those that attack broccoli and cabbage. This includes cutworms, cabbage worms, and cabbage loopers. These pests can be controlled by spraying with Bt, handpicking, or fine mesh row covers. Aphids are also a potential pest for cauliflower and can be controlled using insecticidal soaps or strong streams of water. Cauliflower is susceptible to root rots, which has a symptom of yellowing leaves. To control diseases, keep your garden free of debris, remove and destroy infested plants, and do not handle plants when they have just been watered. Cauliflower should not be planted in the same bed where it or other brassica has been grown for the past two to three years.

harvest

Cauliflower is ready to harvest when the heads are firm, compact, and reach 6 to 8 inches in diameter. This occurs 55 to 100 days after transplanting, or 85 to 130 days after direct seeding, and in general about 1 to 2 weeks after blanching begins. Harvest the whole head by cutting the stem with a sharp knife, leaving some leaves around the head to keep it protected. The leaves can also be harvested and cooked like collards or cabbage. If the heads remain small, but have started to open, you can harvest since they will most likely not mature. Heads that are coarse or grainy in texture are past maturity.

digging a little deeper: Blanching

Direct sunlight on uncovered cauliflower heads can cause some varieties to turn yellow, brown, or blotchy purple. To keep them white, cauliflower heads need to be sheltered or covered in a process called “blanching”. When the head is 2 to 3 inches in diameter, the longest leaves above the head are gathered and then tied together to keep light out. Check the cauliflower weekly for pests and untie after rain to let the head dry out. If the weather is warm during the blanching period, tie the leaves loosely to allow air circulation. Some varieties of cauliflower are self-blanching, with leaves that wrap around the head of the plant and protect it from the sun. 

References

https://gardeningsolutions.ifas.ufl.edu/mastergardener/outreach/plant_id/vegetables/cauliflower.shtml 

https://blogs.ifas.ufl.edu/putnamco/2018/03/02/cauliflower-variety-trial-uf-ifas-hastings-agriculture-extension-center/ 

https://gardeningsolutions.ifas.ufl.edu/plants/edibles/vegetables/cauliflower.html 

2022-2023 Vegetable Production Handbook of Florida https://edis.ifas.ufl.edu/pdf%5CCV%5CCV292%5CCV292-Djkcafg4zo.pdf


Authors

Colin Burrows, UF/IFAS Master Gardener Volunteer, Alachua County

Emily Deruelle, UF graduate student, Agroecology

Cynthia Nazario-Leary, UF/IFAS Environmental Horticulture Extension Agent, Alachua County


selecting, preparing, storing and cooking cauliflower

Cauliflower is a veggie that gives you a feeling of fullness while the fiber helps with the digestion and absorption of nutrients. Cauliflower is also high in vitamin C, which is a powerful antioxidant that plays a key role in the body’s immune system. Half a cup of cooked cauliflower equals one serving of your daily vegetables. Just do not overcook it because overcooking cauliflower can destroy some of its important nutrients. Eating more fruits and vegetables can help lower high blood pressure.


Selection:  Look for firm, tight heads without bruises or brown spots, with evenly colored ivory or cream florets. A few varieties of cauliflower have a green or purple tinge, which is natural and does not change the taste. The curds (the head) should be brightly colored and compact. If any leaves remain, they should be bright green and fresh looking. Avoid cauliflower with loosely packed or spreading florets. It is acceptable if a few green shoots are showing among the florets, or if the florets look a little grainy or bristly. Avoid cauliflower with brown or spotty leaves.


Preparing:  Remove any leaves from the stem end of the head, separate the head into florets and rinse under cold running water. Trim off any brown spots. Cauliflower can be cooked whole as well, and the florets separated after cooking.


Storing:  Store raw, uncut, and unwashed cauliflower in the crisper drawer of your refrigerator for up to five days. Short-Term Storage:  Store heads in refrigerator in a plastic bag with a damp paper towel. Alternatively, cut the cauliflower into florets (see above preparation) for easier meal prep later. Cauliflower stored correctly (damp and cool) will last a long time in the refrigerator. Discard if the florets begin to yellow or turn gray, or they become soft or slimy. You can trim the cut ends before use if they start to discolor. Long-Term Storage:  Cauliflower can be frozen or pickled. You can freeze cauliflower by using the following method: Choose compact white heads. Trim off leaves and cut head into pieces about 1 inch across. If necessary to remove insects, soak for 30 minutes in solution of salt and water (4 teaspoons salt per gallon water). Drain. Water blanch for 3 minutes in water containing 4 teaspoons salt per gallon water. Cool promptly, drain and package, leaving no headspace. Seal and freeze. For pickled cauliflower refer to So Easy to Preserve at https://setp.uga.edu/

National Center for Home Food Preservation.


Cooking:  Cauliflower can be eaten raw, microwaved, sautéed, boiled, or stir-fried. Raw:  Raw cauliflower florets make a delicious, crunchy snack, especially when they are served with a low-fat dip. Chop florets into tiny pieces and add them raw to any salad. Microwave: Place a bit of water in a microwave-safe bowl, add cauliflower, put a lid on the bowl, and microwave on high for about 3 minutes. Cauliflower should be fork tender but not soggy and falling apart. Do not overcook! Sauté: Heat a little olive oil, garlic, and salt in a pan, then add the cauliflower and sauté on medium heat. Add a bit of water to the pan at the end to help cook the florets. Boil: In a saucepan, bring water to a boil, add florets, and cook for about one minute. Then, plunge the cauliflower into cold water to stop the cooking. These barely cooked florets are a fantastic addition to any pasta salad, broccoli salad, or served with a cheese sauce. Stir-fry: Add cauliflower with other vegetables over high heat. Add harder vegetables like cauliflower and carrots to the pan first. Once these have cooked for a while, add softer vegetables like peppers and zucchini. Season with soy sauce. Cauliflower pairs well with broccoli, carrot, tomato, garlic, lemon, chives, dill, mint, cheese, yogurt, beef, and pork.


Serving size: 1 cup.
Nutritional Value:  Calories: 25; Total Fat: 0 g; Saturated Fat: 0 g; Total Carbohydrates: 5 g; Protein: 2 g; Sodium: 30 mg

roasted cauliflower

Servings: 8

Ingredients:

1 head cauliflower

2 tablespoons olive oil

1/4 teaspoon pepper

1/2 cup Parmesan cheese (shredded)

 

Directions:  Heat oven to 450°F. Remove outer leaves of cauliflower. Cut florets off the stem. Wash and drain. In a large bowl, combine oil, salt, and pepper. Add cauliflower florets and toss to coat. Spread cauliflower in a single layer on a large, rimmed baking sheet. Roast in the oven until the cauliflower starts to soften and begins to brown (15-20 minutes). Sprinkle cauliflower with cheese and roast another 5-10 minutes.

 

Nutrition Information:  Serving size: 1/8 of recipe. Total calories 70, Protein 3 g, Carbohydrates 4 g, Dietary Fiber 1 g, Total sugar 1 g, Total Fat 5 g, Saturated Fat 1 g, Sodium 171 mg. and Cholesterol 4 mg.

 

Selecting, Preparing, Storing and Cooking cauliflower submitted by:  Martha Maddox, CEA IV, Family and Consumer Sciences Agent, UF/IFAS Extension Alachua County.