Alachua County

Green Beans

August

about

Bush or snap beans are a popular plant for the Florida vegetable garden. They are very easy to grow, even in poor soil almost all year round. As the name implies, bush beans grow on a bush that is able to stand unsupported. Bush beans can be either snap beans (formerly called string beans because of their fibrous pods) French or shell beans. Pole beans are similar but grow vertically on a support such as a tripod of 8ft poles, a trellis or fence. Since they grow vertically, pole bean yields per square foot are significantly higher than most bush bean varieties. A ten-foot row of pole beans can produce 8 pounds of beans in a single season. The estimated yield for bush beans in the same space is only 4.5 pounds.

Popular bush varieties for N. Central Florida include: ‘Blue Lake', 'Contender', 'Roma II', 'Provider', and 'Cherokee Wax' (a yellow wax type). Pole bean varieties for Florida gardens include: ‘McCaslan,’ ‘Kentucky Wonder,’ Kentucky Blue, ‘Rattlesnake,’ and ‘Blue Lake’

Some beans like Blue Lake mature all at once and are great for canning while others such as Jade and Roma II mature sequentially. Details are usually on the seed packet.

planting



Beans are best grown from seed sown directly into the garden as they do not transplant well. Beans grow in most soils but do best in soil with added compost and which receives at least 6h of sun per day. Seeds should be sown about 2” deep and 1” apart. After germination they should be thinned to be about 2-3” apart. In Alachua County beans can be planted in the Spring after the soil warms up (typically about two weeks after the last frost) and sequentially after that every two or three weeks through June. They can also be planted in Mid to late August through early October for a fall and winter crop. The plants are frost sensitive so should be covered to protect from any early frost. With good planning beans can be harvested into December. Beans are very productive, and eight plants will produce enough to feed a family of four. The plants also do well in containers in full sun.

Since ancient times, one common support structure for climbing beans has been corn stalks. Corn, beans, and squash are called the “Three Sisters,” a winning combination discovered by Mesoamerican peoples thousands of years ago. The corn provides support for the beans, the beans fix nitrogen to fertilize the soil, and the shade from squash leaves suppresses weeds.

care



The soil should be kept moist after planting until the seeds germinate. Thereafter they should be watered if the top inch of the soil feels dry. A layer of mulch can prevent weed growth. Care should be taken when weeding. Shallow cultivation is best for controlling weeds since bean plants have weak root systems. Beans are legumes and produce their own nitrogen and should be fertilized at about half the rate used for other vegetables.

Pole beans may need help to climb the stake or trellis in the early stages of growth. They can be encouraged to climb by gently tying the growing stems to the support structure with garden twine.

Although green beans are easy to grow, a few problems can occur. Insect problems include leaf beetles, aphids, and spider mites. Disease issues include anthracnose, rust, powdery mildew, and grey mold. Most of these problems can be prevented or controlled by using sound cultural practices and planting resistant varieties. Occasionally an insecticide or fungicide may be needed to control insects and disease problems.

harvest

Beans mature in 50-75 days from planting and are ready to harvest when they are the size of a thin pencil. This is when they are most tender. The pods mature very quickly, and plants should be checked every other day at the minimum to harvest before the pods ripen. Regular harvesting encourages more flowers and new growth. If beans are not harvested regularly energy is used to produce seeds and new growth is inhibited. Pole beans are easier to harvest since little stooping is required. They are also more productive and take up less space in the garden. Beans store well in a closed container in the crisper drawer of the refrigerator for up to two weeks.

Additional Reading

Pole and Climbing Beans https://gardeningsolutions.ifas.ufl.edu/plants/edibles/vegetables/pole-beans.html

Bush Beans https://gardeningsolutions.ifas.ufl.edu/plants/edibles/vegetables/beans.html

Vegetable Gardening in Florida. James M. Stephens. University Press of Florida

Disease Control for Snap Beans in Florida. https://edis.ifas.ufl.edu/publication/VH055

Florida Plant Disease Management Guide-Beans: https://edis.ifas.ufl.edu/publication/PG041

 

Prepared by Dr. Colin F. Burrows

Alachua County Master Gardener Volunteer, UF/IFAS Extension Alachua County


selecting, preparing, storing & cooking green beans

If you are looking for a vegetable low in calories, packed with fiber and nutrients Green Beans is your vegetable. A cup of green beans provides about 25 percent of your daily supply of vitamin K and 20 percent of vitamin C, along with fiber, manganese, vitamin A, potassium, and folate.

Selection:  When selecting fresh green beans select beans that are firm, crisp and velvet to the touch. You do not want beans that are too swollen. A swollen bean may indicate the beans inside are getting too mature to be at their tastiest and will not receive quality flavor. When purchasing fresh green beans remember 1 pound of fresh beans equal 3 ½ cups whole and 4 cups cut into 1-inch pieces to equal 3 to 4 servings. This information will be useful when selecting and purchasing green beans so you will purchase the correct amount.

Preparing:  To prepare green beans you need to wash the beans in cool water. Next you will snap off the top stem ends and bottom curved tips. You can leave the beans whole or snap in equal lengths to prepare.

Storing:  You can refrigerate unwashed beans in a paper or perforated plastic bag in the refrigerator crisper drawer to use within 3 to 5 days. Be sure to wash the beans before cooking. If your beans start to wilt, they can be soaked in ice water to rehydrate them. Fresh snapped beans need to be used or placed in the refrigerator to be used in 1 to 2 days. If you cannot put them immediately in a refrigerator after snapping place them on ice until you can put them in the refrigerator.

Cooking:  There is several ways to cook green beans such as:  steaming & boiling, stir-frying & sautéing, baking & roasting and microwaving. You can also eat green beans raw with dips as a nutritious snack.

Steaming & Boiling:  Boil green beans in several quarts of salted water until they turn just tender and have lost their raw taste, 6 to 8 minutes. Steam green beans over rapidly boiling water for 10 to 12 minutes, or until tender.

Stir-Frying & Sautéing: Green beans are delicious stir-fried or sautéed for 7 to 10 minutes on medium-high heat in a wok or large frying pan. Be sure to add some oil to the pan (plus, perhaps, a few tablespoons of water or stock at the beginning of sautéing), or they will stick. In the last couple of minutes of cooking, toss with soy sauce or sesame oil.

Baking & Roasting:  When preparing green beans in the oven, make sure they are topped with or immersed in other ingredients, so they do not dry out. If you want to roast just the beans, drizzle them with a nut oil or dressing of your choice and roast them for 20 to 25 minutes in a 425°F oven. They will brown slightly and take on a rich flavor.

Microwaving:  Cut or snap beans into 1-inch pieces, then place them in a microwave-safe dish; add ¼ cup water; cover and cook on high power. Microwave 1 cup for 3 minutes and 1 pound for 7 to 12 minutes. Green beans can be frozen or canned to use later. Refer to So Easy to Preserve information on the National Center for Home Food Preservation website https://setp.uga.edu/ for freezing and canning instructions or contact your local Extension Office. You can use a variety of herbs and food items to season green beans. Here are a few items to use as seasonings:  savory, basil, oregano, dill, rosemary, marjoram, garlic, mint, parsley, chives, bacon, olives, onion, tomatoes, ham, lemons, mushrooms, mustard, nutmeg, nuts, olive oil, onions, orange, prosciutto, shallots, soy sauce, tarragon, tomatoes, vinegar, walnuts, walnut oil, Worcestershire sauce, cheese (Parmesan, feta, goat), and chilis.  Green bean casserole is a standby side dish and favorite at holidays. 

The recipe below will help you save time in preparing your casserole by using your electric pressure cooker. I hope you enjoy this recipe like I do and enjoy your extra time with family!

Green Bean Casserole in the Electric Pressure Cooker

Ingredients:

3 cans (14.5 oz. each) cut green beans or 6 cups fresh cut

¾ cup chicken or vegetable broth)

1 can (10.5 oz.) cream of mushroom soup

1 spring fresh thyme

1 teaspoon garlic powder

¼ tsp black pepper

1 container (6 oz.) French's Crispy Fried Onions

 

Instructions:  Drain canned beans and reserve ¾ cup of the liquid from the beans. In the bottom of a 6qt Instant Pot, add the liquid from the beans, topped with beans, soup, garlic powder, thyme, and black pepper. DO NOT STIR and add in the exact order above. Secure the lid and make sure the valve on top is set to "SEALING." Select High Pressure (or Manual) for a cook time of 2 minutes. Once cook time ends, do a quick release of the pressure by moving the valve on top to "VENTING."  Open the lid (away from your face) and give the dish a stir, making sure to combine the soup with the liquids. Allow to sit for 3-5 minutes, as the sauce will thicken on its own. When ready to serve add the crispy fried onions on top! Recipe tested in 6 qt. Instant Pot.


Selecting, Preparing, Storing and Cooking Green Beans submitted by:  Martha Maddox, CEA IV, Family and Consumer Sciences Agent, UF/IFAS Extension Alachua County.