Alachua County

Thai long bean

August

about

Thai long bean (Vigna unguiculata subsp. sesquipedalis), also known as yard long beans, snake beans, and asparagus bean among others, gets its name due to the long, slender shape of the bean pods, which makes them unique and eye-catching. It is believed that they were first cultivated in Thailand and other parts of Southeast Asia and remains a staple crop in the region.

This legume is a member of the Fabaceae family, which includes other legumes such as beans, peas, and lentils. It is a climbing vine that can reach up to nine feet in length. The leaves are trifoliate (divided into three leaflets), and the flowers can be white, pink, and various shades of purple. The pods are the most distinctive feature of the plant, growing up to three feet in length and when mature producing purple or black kidney-shaped seeds.

planting

The Thai long bean is accustomed to hot and humid weather and makes an excellent addition to north Florida’s summer gardens. It can be planted April through the early fall. Plant growth is adversely affected by cold temperatures and frost and the plant requires warm soils (60°F to 80°) to ensure a successful harvest.

It is recommended to direct seed Thai long beans either directly in ground or in containers. When seeding directly in ground, sow the Thai long bean seeds in a 1-inch deep and 3- to 4-inch wide dug-out trench, spaced about three to four inches apart. Cover the seeds with two inches of soil and water the area thoroughly. Rows should be two to three feet apart. You can also seed directly into raised beds and large well-draining containers.

Care

Thai long beans thrive in warm, sunny locations with well-draining soil. They require at least 6 hours of direct sunlight each day. These plants are also vigorous climbers that can grow up to nine feet in length and will require support structures (e.g., trellis, fence, or stakes) and plenty of space. Climbing support should be sturdy enough to support the weight of the plants and their pods. As the plants grow, gently train them to climb up the trellis using soft twine or string. To encourage upward growth and prevent the plants from becoming too bushy, remove any lateral shoots that develop along the main stem.

Thai long beans require regular watering and need about 1-2 inches of water per week, depending on the weather conditions. Water Thai long beans in the morning and at the base of the plants, taking care not to wet the leaves, can lead to fungal diseases. Drip irrigation or soaker hoses are recommended. can be an effective way to irrigate them. During periods of heavy rain, reduce the frequency of watering to avoid overwatering the plants.

harvest




Long beans are ready to harvest between 40 to 70 days after seeding. Thai long beans should be harvested when they reach a length of 12-18 inches and are still tender and crisp. By the time they reach a “yard long” their texture will become tough, stringy, and difficult to eat. However, letting some pods fully mature can provide to seeds for next season’s crop. Use a sharp pair of scissors or pruning shears to cut the pods from the vine, being careful not to damage the plant or other pods. Harvest Thai long beans regularly to encourage production of new pods.


digging a little deeper

Thai long beans are a popular crop to use in the Three Sisters planting method, which is a traditional Native American farming technique that involves planting corn, beans, and squash together. Thai long beans can be used as the bean component of the trio and trained to climb up the corn stalks, providing a natural trellis for the vine to grow on. This allows the beans to receive more sunlight and air circulation, which can help increase yields and reduce the risk of disease. Additionally, the bean plants will fix nitrogen in the soil, which can help improve soil health and support growth of the other plants.


REFERENCES

https://gardeningsolutions.ifas.ufl.edu/plants/edibles/vegetables/pole-beans.html 

https://gardeningsolutions.ifas.ufl.edu/plants/edibles/vegetables/three-sisters-for-florida.html 

https://gardeningsolutions.ifas.ufl.edu/plants/ornamentals/vines.html 

Bean, Yard-Long — Vigna unguiculata subsp. Sesquipedalis (L.) https://edis.ifas.ufl.edu/publication/mv029 

Florida Vegetable Gardening Guide https://edis.ifas.ufl.edu/publication/VH021 

Long Bean – an Asian Vegetable Emerging in Florida https://edis.ifas.ufl.edu/publication/HS1268

Blogs.ifas.ufl.edu/duvalco/2022/04/08/vegetable-growing-in-jacksonvill-fl



AUTHORS

Dr. Colin Burrows & Tony Salzman, UF/IFAS Master Gardener Volunteers, Alachua County
Emily Deruelle, UF graduate student, Agroecology

Dr. Cynthia Nazario-Leary, UF/IFAS Environmental Horticulture Extension Agent, Alachua County

Photo credit: IFAS Photos

selecting, storing, preparing, and cooking with Thai long beans


Long beans are closely related to black-eyed peas or southern peas more than to pole, bush, snap, or French beans. Thai Long Beans can be used in most recipes to replace all these beans. We just need to keep in mind the flavor will be slightly less sweet and flavorful. Long beans are dense and meaty, never stiff, crisp, or juicy like green beans. They are valued most for their retention of color and texture when used in stews and other slow-cooked dishes. Long beans are a good source of protein, vitamin A, thiamin, riboflavin, iron, phosphorus, and potassium, and a very good source of vitamin C, folate, magnesium, and manganese. Long beans have chewier, but crunchy texture than snap beans with a flavor like dry navy beans or asparagus.

selection

To get the most flavorful long beans select thin 18-inch-long beans that the seed/bean inside is not fully developed. Beans that are bulging should be avoided. One should avoid mature long beans that are yellow or whitish colored. Select either or both the pale green and dark green long beans. A paler bean will be sweeter tasting and meatier than dark green long beans. Pale green long beans will be more tender than the dark green long beans. Dark green long beans will be stronger flavored and more firm than pale green long beans. You may need to adapt the sugar called for in a recipe or not add the sugar if you select the paler bean.

storage

Store in the refrigerator, unwashed. Wrap the long beans in a paper towel, place them in a plastic storage bag to refrigerate for 2 to 3 days.

preparing

When ready to use the long beans wash in cool water, rinse, and shake dry. Break off or trim away both ends of the long beans and slice the bean into desired lengths on the diagonal or straight across. For stir-frying slice long beans into 1 to 2-inch bite-sized pieces.

cooking

Long beans can be eaten raw or cooked. Sliced long beans can be added raw to salads or they can be steamed or sautéed as a side dish or added to soups and stews. They can also be stir-fried, stewed, braised, sautéed, shallow-fried, and deep-fried. The most popular cooking method of long beans is stir-frying. One should keep in mind long beans flavor intensifies with cooking; they become nutty, chewy, and firm. Stir-fry long beans until just tender crunchy or steam long beans until just tender about 3 to 7 minutes and braise dark green long beans in a garlic or onion braising liquid for 20 minutes with other vegetables and meats. Serve long beans with vegetable or meat stews, fried rice, black beans, sausage, roast pork, curry, or chili sauce. They are often used in Szechwan-style Chinese cooking. The Szechwan dish called dry-fried beans is the long bean deep-fried, drained, and then stir-fried with a spicy seasoning which takes about 5 minutes to cook. Long beans partner in flavor best with pork, ginger, nuts, fermented black beans, garlic, strong herbs, soy and fish sauce, chili peppers, sausages, oil, and vinegar. They are low in calories with about forty-five calories per cup.

Thai Style Long Bean Stir-fry

Servings: 4-6

Ingredients:

4-6 ounces Chinese long beans

1 tablespoon peanut oil

2 teaspoons grated ginger root.

5 cloves garlic, minced.

2-3 tablespoons Thai roasted chili paste.

4 ounces sliced red bell pepper.

1/2 cup shredded bamboo shoots

1 tablespoon fish sauce

1 tablespoon fresh lime juice

1 cup torn Thai holy basil leaves.

pinch of sugar

sliced Thai bird chilies or other spicy peppers (for garnish; optional)

Chopped fresh cilantro (for garnish; optional)


Directions:
Prep ingredients and set them aside. Trim ends of long beans and cut into finger lengths (long beans are about as long as your forearm); heat pot of boiling water and blanch snipped long beans for one minute, then drain. Heat peanut oil in a large skillet and add the ginger, garlic, and roasted chili paste; stir paste around until it incorporates into the oil. Add blanched long beans, red bell pepper strips and bamboo shoots to pan and stir-fry for several minutes until the vegetables are crisp tender. Stir in the fish sauce, lime juice, pinch of sugar, and holy basil; stir for about a minute or less or until the basil just barely wilts. Serve hot with rice, garnished with sliced Thai bird chilies if desired.


Selecting, Storing, Preparing and Cooking With Thai Long Beans submitted by:  Martha Maddox, CEA IV, Family and Consumer Sciences Agent, UF/IFAS Extension Alachua County.

Pictures:  All pictures taken by:  Martha B. Maddox, CEA IV, FCS, UF/IFAS Extension Alachua County.