sage

September

about

Sage (Salvia officinalis) is an aromatic, sometimes woody perennial shrub in the mint family (Lamiaceae) native to the shores of the northern Mediterranean. Its common names include culinary sage, common garden sage, or garden sage.

Sage is often mentioned as the herb of immortality, domestic virtue, health, and wisdom. Sage was a sacred ceremonial herb of the Romans. It has been cultivated for both culinary and medicinal purposes for many centuries in Europe.

Sage can grow to 2½ feet tall, but many cultivars are much shorter. The opposite leaves vary in color from gray to gray-green or may be purple or golden.  The stems are green at first but become woody in the second year. The camphor-scented, bluish-lavender to pink-lavender flowers are attractive to bees and butterflies and occasionally to hummingbirds. 

In the landscape, sage is an attractive, low-growing border plant.

planting

Sage grows best in a sunny location with well-drained, slightly moist soil. It will tolerate drought and poor soil fertility but will produce better with consistent water. Sage is easy to start from seed and can also be reproduced by layering, by division, or from stem cuttings. Sage may be started in the fall through spring using seeds or cuttings.  Young plants may be transplanted when small. Space plants 18-24 inches apart and plant on the average date of last frost.

Sage can be propagated best by cutting.  Cut the stems into 3-to-4-inch sections, each containing a set of flowers or leaf buds near the upper end.  To prevent wilting, place the cuttings in water as soon as they are removed from the plant. Make a good rooting bed filled with 4 to 5 inches of a mixture of clean sand, peat and perlite. Dip the cuttings in rooting hormone, insert the cuttings to a depth one-half to two-thirds their length in the moist mixture; then saturate the mix with water.  Keep the box moist (but not sopping wet) until roots develop in about two weeks.  The cuttings are ready to set out in pots or in the garden.

care




Sage has few pests when grown in well-drained, slightly moist soil. Good air circulation will reduce potential problems with foliar diseases. Some possible problems include slugs, spider mites, spittle bugs, root rot and wilt.


harvest



Sage takes 75 days from planting to first harvest. At least twice during the growing season, cut 6-8″ from the top of the plants to encourage young shoots with a strong flavor and to prevent it from becoming leggy and twiggy. Pick the leaves as desired as long as you don’t cut back more than half the plant or it will stop producing. Harvest before the plant flowers.



selecting, storing, preparing, and cooking with sage

When someone mentions Sage, you think of the holiday and delicious turkey and dressing or sage flavored sausages, but sage can be used in so many ways.  If you are looking for a new flavor Sage is a great option, and it is popular in Italian and British cooking! The flavor of sage is lemony, camphor like and pleasantly bitter.  Sage contains terpene, camphor and salvene.  Dried whole or crumbled sage is less lemony than fresh sage and sometimes is a bit musty.  Sage has long, grey-green leaves with a slightly furry surface.  Sage should not be eaten raw; it should always be cooked. It has a pungent aroma with a strong, slightly minty, musky taste.  We can use the herb sage, along with other herbs, as flavor enhancer in place of or to reduce sodium/salt in our diets.  There are several different types of Sage and the most popular for culinary uses are: Garden or common sage and pineapple sage. Garden or common sage is the most popular type of sage for cooking and great for tea. It has soft, silvery green leaves and can be used fresh and dried.  Pineapple sage has a pineapple flavor with a red flower that resembles honeysuckle. Both the leaves and flowers are edible. Makes a delicious tea and is best in salads and savory dishes, especially meats.  The flowers, when fresh, make a colorful garnish.  Remember not all sage is edible. Some varieties are purely ornamental so be sure when you are selecting a sage for culinary use it is edible not ornamental.

selection

Fresh sage leaves should have a good color and aroma. Leaves should be pale green, soft, and perky with no wilting or brown patches.  You want to avoid fresh sage that looks limp or floppy.  Dried sage should crumble easily and package in bags or jars, so it does not disintegrate when handled.  Both dried and fresh sage should have an extremely fragrant scent.  If there is no scent the sage will not have much flavor.  No scent or a very light scent is a sign the herb is old.

storage

Fresh:  If the sage still has an intact stalk cut the stems diagonally as if you were cutting flower stems. Place the sage in a jar, vase, or tall glass with one to two inches of water. Cover the sage with a plastic bag, leaving space for air to circulate.  Place in the refrigerator, change the water daily, the sage will be good for about five days.  Sage leaves or sprigs can be wrapped in paper towels and put in a plastic bag in the refrigerator.  Be sure to use the leaves within three to four days. 

 Dried:  Make sure there is no moisture in your sage before you store the dried sage in a glass container. Dark or opaque glass jars are best for storing any herb in.  Once sage is dried, crumble, place in dark glass containers, label with the name and date. Store it in a cool dry place away from heat or direct sunlight. The dried sage you purchase should always be stored in a cool dry place away from heat or direct sunlight.  Over the stove or in a cabinet beside the stove is not a good storage place to store any herb because the oil in the herb will evaporate. 

Freeze:  Wash, drain, and pat leaves dry with paper towels. Wrap a few sprigs or leaves in freezer wrap and place in a freezer bag. Put whole leaves or chopped herb in an ice tray, cover with water, and freeze. Once frozen place the cubes in a freezer bag or freezer container. Make sure to label the freezer bag with the name of the herb and the date.  

How to dry sage?  Three quick steps to drying sage or most herbs: bundle, hang and dry.  Bundle:  Gather herbs by the stems and bundle. Tie together about halfway up the stem, making sure the herbs aren’t squished too tightly.  Hang:  Suspend herbs upside down in a sunny window (tie to a curtain rod) or any dry, well-lit place (pot racks are just right for this). Tip: Place a dish towel below your bunches of drying herbs to catch any fallen leaves.  Dry:  After a week or so, crumble a few leaves to test that the herbs are fully dried. Remember: Moisture leads to mold. Store herbs only after they are 100 percent dry. If your herbs have gone moldy, it’s best to just start over with a fresh batch, making sure the conditions aren’t too humid.

preparing

To prepare sage for cooking, remove the leaves from the stems, rinse with cold water, and dry well.  Sage leaves can be prepared several different ways depending on if they are used fresh or dried. Fresh leaves can be used whole, chopped, minced or chiffonade (shredded or finely cut), just follow recipe instructions.  Dried sage comes rubbed or powdered so it is measured out, added to the recipe, or rubbed on the product.

cooking

Sage is an herb that can be incorporated into dishes in many ways to add lots of flavor or beauty.  Just keep in mind a little goes a long way. (You can always add more herbs, but you cannot take any out of the finished product).  Keep in mind dried herbs are two to three times stronger than fresh herbs so if your recipe calls for fresh herbs and you use dried herbs adapt your recipe to using dried herbs. (EXAMPLE: 3 tablespoons fresh herb use 1 teaspoon dried herb.) When substituting dried sage for fresh substitute 1 teaspoon dried sage for every 7 fresh leaves or 1 teaspoon dried for 2 teaspoons minced fresh sage.  Sage is used in omelets, yeast breads and rolls, soups, fritters, sausages, meat pies, marinades, and teas.  It is used to complement or accent artichokes, asparagus, brussels sprouts, cabbage, tomatoes, winter squash, potatoes, parsnips, sweet potatoes pumpkin, oranges, lemons, cheese, lentils and shell beans, pasta and pasta sauces, risottos, gnocchi, fillings for ravioli, garlic dishes, beef, pork, veal, fish, lamb, poultry, and duck.  Sage can be quickly heated in butter and used as a garnish/sauce for risotto, pasta, pumpkin dishes or for dipping bread in.  Sage can be finely chopped to make sage butter or combined with nuts and cheese to blend into a pesto.  Whole sage leaves can be added to meats and vegetables while roasting or grilling to add flavor.  Whole leaves are also battered and deep or pan fried for garnishes.  Pair or Complement:  Herbs and spices that complement or pair well with sage are rosemary, oregano, basil, parsley, mint, thyme, garlic, marjoram, mustard, paprika and parsley.  Sage is a popular herb in bouquet garni along with flat-leaf parsley, summer savory, bay leaf, and sweet basil. 

Mom’s Sage Chicken Noodle Delight

Ingredients:

4 chicken cutlets, or 2 boneless chicken breasts, sliced in half horizontally

kosher salt and black pepper

1/3 cup all-purpose flour

6 tablespoons extra virgin olive oil

4 tablespoons salted butter

12 fresh sage leaves

1/2 cup dry white wine, such as Pinot Grigio or Sauvignon Blanc

1/3 cup fresh lemon juice

2 tablespoons capers drained

4 cups mixed mushrooms, roughly torn or sliced

1 clove garlic, minced or grated

2 tablespoons fresh thyme leaves

1/3 cup heavy cream

1/2 cup freshly grated parmesan cheese

1/2 cup fresh grated Manchego cheese (can substitute Pecorino Romano, asiago or mozzarella cheese)

3 to 4 cups pinched noodles

Noodle Ingredients:

2 cups all-purpose flour

4 large eggs

1 teaspoon salt

salt for boiling

Directions:  

1. Season the chicken with pepper. Place the flour in a shallow bowl and dredge the chicken through the flour mix, pressing gently to adhere.  

2. Heat 4 tablespoons of olive oil in a large skillet over medium-high heat. When the oil shimmers, add the chicken and sear on both sides until golden, about 3-5 minutes per side. Remove the chicken from the skillet.  

3. To the same skillet, add the butter and sage. Sear the sage until crisp, about 1 minute. Remove the sage from the skillet and add to the plate with the chicken. Pour the wine and lemon juice into the skillet, cook for 1 minute. Add the capers and season with pepper. Return the chicken to the skillet and simmer for 5-10 minutes or until warmed through. 

4. Make the noodles: In a mixer with a dough hook, combine the flour, eggs, and salt.  Knead for 10 minutes until a smooth dough is formed. (Should not be sticky or too dry) Add a small amount of flour or water as necessary to form a smooth dough.  Remove dough from bowl and knead several times on the counter.  Cover the dough in plastic and let rest for 20 minutes.  Pinch off small pieces of dough, rolled with thumb and ring finger to flatten a little and put on a floured surface.  Bring a pot of salted water to boiling. Drop noodles into boiling water as you stir to prevent sticking.  Boil until al dente. (If not using right away, toss with butter.) 

5. Heat 2 tablespoons olive oil in a large skillet over high heat. When the oil shimmers, add the mushrooms and season with salt and pepper. Cook undisturbed for 5 minutes or until golden. Stir and continue cooking until the mushrooms have caramelized, 3-5 minutes. Reduce the heat to medium. Add the garlic, thyme, and a pinch of pepper.  

6. Pour in the cream and 1/4 cup pasta cooking water. Add the pasta, parmesan, and Manchego cheese. Toss until the cheese is melted and the sauce creamy. Add the chicken to the mixture and serve. 

7. You can garnish with sage leaves or chopped sage. Enjoy!

 

Selecting, Preparing, Storing and Cooking with Sage submitted by:  Martha Maddox, CEA IV, Family and Consumer Sciences Agent, UF/IFAS Extension Alachua County.

Pictures:  All pictures taken by:  Martha B. Maddox, CEA IV, FCS, UF/IFAS Extension Alachua County.

Resources Used: 

Dietary Guidelines for Americans 2020-2025

https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf

UF/IFAS EDIS #FCS8932 Cooking With Fresh Herbs, Emily Minton, and Martha Maddox https://edis.ifas.ufl.edu/publication/FY1209