Search this site
Embedded Files
Skip to main content
Skip to navigation
Home
Resources for Survivors
Support Session Handouts and Resources
Grounding
Guided Grounding
List of Grounding Strategies
Caring for Self
Intimacy & Trust
Self-compassion
Trauma & the Brain
Emotion Regulation and Distress Tolerance
Resources for Supporters
Support Skills
List of Grounding Strategies
Grounding Strategies
Grounding - Ungrounded and Overgrounded
mental-health_activity_handout_updated.pdf
Report abuse
Page details
Page updated
Report abuse