Resources for Survivors
This page includes a variety of resources that you can access to help in your recovery journey.
Here is a collection of resources we typically hand out during sessions with UASAC clients!
For centering, grounding and coming back to the present moment.
For looking out for ourselves.
A collection of videos created by the UASAC to help survivors in understanding their experiences.
For being kinder and more gentle with ourselves.
Click here for a collection of videos about how the brain deals with a traumatic experience.
Skills to help with difficult emotions and urges.
This series of video focusses on tools and practices that can help you navigate crisis and trauma, as you begin to rebuild a sense of safety, joy, and overall healing.