Search this site
Embedded Files
Skip to main content
Skip to navigation
Home
Resources for Survivors
Support Session Handouts and Resources
Grounding
Guided Grounding
List of Grounding Strategies
Caring for Self
Intimacy & Trust
Self-compassion
Trauma & the Brain
Emotion Regulation and Distress Tolerance
Resources for Supporters
Support Skills
Guided Grounding
Progressive Muscle Relaxation
7 minutes: Relaxing tension in the muscles
For script for this exercise, click
here
.
Progressive Muscle Relaxation.m4a
Report abuse
Page details
Page updated
Report abuse