FALL WORKOUT INFORMATION

Weight Room - Monday, Tuesday, Wednesday and Thursdays @4:15 in the Weight Room

Off-Season Training - Distance (your XC Season), Throwers/Sprinters/Jumpers (Fall sport) if not in a fall sport check TeamBuildr for Tuesday and Thursday workouts.

Sign up for Teambuildr

Teambuildr - Here is an instructional video on how to sign up for teambuildr - https://support.teambuildr.com/article/Be3pU2F8RQ-how-athletes-use-easy-join-codes

Please use your school email when you sign up.

Use one of the following easy join codes to sign up.  

                 Log in here:  https://app-v3.teambuildr.com/login

                      "HAVE AN EASY JOIN CODE? CLICK HERE". - this is located below the sign in with google