Current Sessions

Real Appeal is a free digital weight management program available to eligible Blue Cross Blue Shield members. The 52-week program features weekly 30-minute online group coaching sessions led by trained Transformation Coaches and is based on the CDC's diabetes prevention curriculum. Participants receive a Success Kit after their first session containing a body weight scale, food scale, portion plate, and access to on-demand fitness content.

For BCBS Texas HealthSelect plans, the program is available to employees, retirees, and dependents age 18 or older with a BMI of 23 or higher (excluding Medicare-primary participants). The voluntary program focuses on sustainable lifestyle changes across nutrition, fitness, sleep, and stress management. Since 2015, over 1 million participants have collectively lost more than 3 million pounds, and studies show participants experienced 12% lower medical costs compared to non-participants.

Taking care of yourself means caring for your body and mind—and finding ways to feel your best each day. This full day of well-being programming is designed to help you thrive in all aspects of your wellness. Attendees will explore practical ways to build resilience, move more, eat mindfully and make the most of your wellness benefits.

From tackling burnout to living the good life with Buena Vida, the agenda is jam-packed with informative and engaging sessions presented by health and wellness industry experts and professionals.  

Attendees must register for individual sessions at the specific link included with each session blurb below. Click on the session title to expand for more information. 

Blue Cross Blue Shield of Texas (BCBSTX) is the state's only statewide, customer-owned health insurer and the largest provider of health benefits in Texas, serving more than 10.4 million members across all 254 counties. Founded in 1929 when Dallas businessman Justin Ford Kimball created the nation's first hospital pre-payment plan—the "Baylor Plan"—allowing teachers to prepay 50 cents monthly for hospital care, BCBSTX pioneered the very concept of health insurance. Today, BCBSTX operates as a division of Health Care Service Corporation (HCSC), a mutual legal reserve company headquartered in Chicago. For over 95 years, the company has provided comprehensive, affordable health plans through employer group coverage, individual and family market plans, and Medicare and Medicaid programs. BCBSTX has a history of healthcare innovation, including offering the world's first cancer coverage in 1954 and becoming the first in the nation to administer Medicaid on an underwritten basis in 1967.

Learn to Live is a digital mental health benefit that provides tools and resources to help you manage stress, build resilience, and develop healthier habits for everyday life. As the holiday season approaches, those same skills can help you navigate Thanksgiving with greater awareness and intention. In this session, we'll explore how to plan ahead, make mindful choices during the holiday meal, and enjoy your favorite traditions while staying aligned with your wellness goals. Join us to learn practical strategies for supporting both your mental well-being and healthy eating habits throughout the season.

The new year doesn't begin on January 1. The habits, routines, and mindset you establish today can set the stage for success throughout 2027. In this session, we'll explore practical strategies for preparing before the new year arrives, setting realistic and meaningful goals, and creating sustainable habits that support long-term success. Join us to learn how to build momentum now, overcome common obstacles, and develop a personalized plan to help you thrive in the year ahead.

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