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Meditation is a brilliant way to help you quiet the busy thoughts in our mind and give your mind a break from thinking all the time.
Do not worry if your mind wanders a lot when you do the meditations. Read below to find out why your mind is full of thoughts jumping around a lot.
We call our mind 'The Monkey Mind'.
We call our mind 'The Monkey Mind'.
You know the way monkeys swing from tree to tree.
You know the way monkeys swing from tree to tree.
Well that is exactly like our mind which is always busy thinking of lots of different things.
Well that is exactly like our mind which is always busy thinking of lots of different things.
Our mind jumps around a lot just like a monkey jumps around or swings on the tree.
Our mind jumps around a lot just like a monkey jumps around or swings on the tree.
We can train our monkey mind to be quiet by trying out meditations everyday
We can train our monkey mind to be quiet by trying out meditations everyday
See below for more mediations.
See below for more mediations.
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