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What is Mindfulness?
What is Mindfulness?
Mindfulness is simply...noticing what is happening right now and living in the moment.
Mindfulness is simply...noticing what is happening right now and living in the moment.
It means not thinking about something that has happened already or something that might not happen in the future. We try to live in the 'here and now' when we do mindfulness activities.
It means not thinking about something that has happened already or something that might not happen in the future. We try to live in the 'here and now' when we do mindfulness activities.
There are Five Sections to the area:
There are Five Sections to the area:
Click here to try different mindful breathing activities. Mindful breathing is a simple way to meditate based on your breath.
Thoughts and feelings are just like clouds in the sky. They never stay the same as they always move and change shape . If you concentrate on your breath, you can let your thoughts float away and have a brain break.
Creative Mindfulness Activities: Find fun activities here to help you feel calm and happy.
Creative Mindfulness Activities: Find fun activities here to help you feel calm and happy.
Find videos here of different meditations you can try!
Find videos here of different meditations you can try!
Gratitude Practice: Read stories about feeling thankful and try activities to
Gratitude Practice: Read stories about feeling thankful and try activities to
CoronavirusKindnessChallengeCoronaKindnessActsFunDistanceLearning (1).pdfRead stories about showing kindness and try the Coronavirus Challenge.
Read stories about showing kindness and try the Coronavirus Challenge.
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