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Why not take a few minutes to try some of the lovely breathing exercises below which are great for calming busy thoughts in our heads. We will be adding more breathing exercises as the weeks go on so hope you enjoy trying different ways of using breathing to help feel calm and peaceful.
Why not take a few minutes to try some of the lovely breathing exercises below which are great for calming busy thoughts in our heads. We will be adding more breathing exercises as the weeks go on so hope you enjoy trying different ways of using breathing to help feel calm and peaceful.
Belly Breathing Exercise
Belly Breathing Exercise
Box Breath Exercise
Box Breath Exercise
Rainbow Breathing
Rainbow Breathing
Imagine you are holding a mug of hot cocoa.
Imagine you are holding a mug of hot cocoa.
Breathe in smell the hot chocolate
Breathe in smell the hot chocolate
Breathe out cool the hot chocolate
Breathe out cool the hot chocolate
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