Counseling/ Mental Health

Activities for Supporting Lower School Students

• Coping Skills

• Coping with Coronavirus

• Exercises for Grounding, Emotional Regulation, and Relaxation for Children and Parents

• Mindfulness Activities

• Deep Breathing Exercises

• Belly Breathing with Elmo

Resources for Supporting Middle School and Upper School Students

• Relaxation Strategies

• Coping Skills for Anxiety

• Coping with Depression/Help Guide

National Hotline Resources Contact Phone Number(s)

Emergency Phone Number 911

Teen Line 1-800-852-8336

National Suicide Prevention Lifeline 1-800-273-TALK (8255)

Spanish Language Lifeline Number/Para obtener asistencia en español durante las 24 horas, llame al: 1 (888) 628-9454

Spectrum Human Services CARES Program 1-800-882-HELP (4357)

Crisis Services-Buffalo, NY and Erie County (716) 834-3131

Crisis Services Text Line Text “Start” to 741741

Erie County Medical Center 898-3465

(Psychiatric Services)