Jay Shetty, social media star and host of the top podcast "On Purpose," shares lessons from his time as a monk, offering practical steps to reduce anxiety and find more meaning in life. Over the last three years, Shetty has gained millions of followers worldwide, with viral videos reaching over 5 billion views. In his book Think Like a Monk, Shetty uses ancient wisdom and personal experiences to help readers overcome negative thoughts, build better habits, and unlock inner calm and purpose. Some of his methods can be found on the Mindfulness page.

In The Power of Habit, journalist Charles Duhigg explores the science behind habits, revealing why some people and companies struggle to change while others succeed quickly. He explains how habits shape our behavior, drawing on examples like Olympic swimmer Michael Phelps and civil rights leader Martin Luther King, Jr. Duhigg shows that understanding how habits work is the key to achieving personal goals, improving productivity, and even transforming companies and communities.

James Clear suffered a serious brain injury in high school after being hit in the face with a baseball bat. His long recovery taught him the power of small, consistent habits as he slowly rebuilt his life, health, and focus. These personal experiences became the foundation for Atomic Habits, where he shows how tiny daily actions can lead to big, lasting change. Over time, those small improvements lead to big success.