Stress

Stress is an inherent part of life that affects everyone in different stages. It can be caused by work, relationships, financial pressures, and health concerns. Some level of stress is natural and motivating, but excessive stress can negatively affect your physical and mental wellbeing. 

The stress bucket analogy is a useful way to visualise how we build and manage stress. Watch the video to find out more about how you can make sure you manage stress in a positive way that is going to benefit you in the long run.