Engage in a fun yoga practice that models the life cycle of a tree.
CEI Teaching Artist: Joy Langer
Grade Level: K - 5
Materials Needed: Yoga mat (No shoes, no socks)
Academic Connection: Science
Vocabulary: Seed, tree, sprout, sapling, soil, sun, water, grow, develop, log, rot, branch, trunk, leaves, fruits, roots, species, tree pose – vrksasana, inhale, exhale, reach
SEL Skills: Body and breath awareness, self-awareness, self-management, listening skills
NYS Next Generation Science Standards: P-LS1-2, P-LS3-1
Follow through a series of Qi-Gong warm-up exercises that stretch you from head to toe. Qi-Gong is an ancient Chinese healing art that uses slow, gentle motion, coordinated breathing and mind concentration to maintain optimal health.
CEI Teaching Artist: Jessica Maffia
Grade Level: K - 5
Materials Needed: No supplies necessary, just a little bit of room to move and preferably a quite place
Academic Connection: Social Studies
Vocabulary: Qi-Gong
SEL Skills: Body and breath awareness, self-awareness, self-management, listening
NYS Social Studies Standards: 3.4b