Embedded Files
Stress and Anxiety Companion App
This app will help to reduce anxiety through a variety of different activities, including breathing exercised and relaxation recordings tailored to common daily stresses and helps you to change your thinking.
Worry Tree App
This app will provide an opportunity to record your worries and plan actions to help you moving forward.
Previous users liked that an action and plan is encouraged for every worry.
Cove App
This app will allow you to create music and use it to express how you are feeling. It has a personal musical journey where you can store music just for yourself, or you can share it with other people.
Previous users loved making their own music!
Clear Fear App
This app is recommended for 11 - 19 year olds.
The app provides different tools and resources to support your mental health.
For an overview of this app click the following link:
vimeo.com/310537935?embedded=true&source=vimeo_logo&owner=86148004
Catch It App
This app was co-designed between the universities of Liverpool and Manchester.
It aims to help you be able to catch your negative thoughts and turn them into positive ones.
Previous users liked that it was simple and easy to use.
Happify App
This app offers activities and games to help users overcome negative thoughts.
Diary Mood Tracker - Daylio App
This app lets you track your mood, with no need to type a single letter.
You can log your mood by choosing from lots of options and set different goals.
Previous users liked how quickly you could add your mood.
SAM App
(Self-help for Anxiety Management)
This app offers different methods to manage your anxiety.
It has a mood tracker, a place to record you 'triggers' and social cloud.
The social cloud was popular with previous users.
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