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Young Minds is the UK’s leading charity fighting for children and young people's mental health.
They want to see a world where no young person feels alone with their mental health, and all young people get the mental health support they need, when they need it, no matter what.
Click on the link above and explore their website, offering support for a variety of different mental health needs.
Many young people can feel stressed and anxious in the build up to their exams.
Here is a short YouTube clip to give some tips on how you can reduce these feelings in preparation for your assessments.
Mind are another charity, fighting for mental health.
They change minds across England and Wales by making mental health an everyday priority.
They support minds – offering help whenever you might need it through information, advice and local services.
Here is a list of apps that might help you. Next to some of these apps, there are comments from young people who have used these apps and what they thought about them. This may help you to choose the app that will work best for you. Remember that all of the apps are different, so if one doesn't work, try another.
Here is a list of apps that might help you. Next to some of these apps, there are comments from young people who have used these apps and what they thought about them. This may help you to choose the app that will work best for you. Remember that all of the apps are different, so if one doesn't work, try another.
Here is a list of apps that might help you. Next to some of these apps, there are comments from young people who have used these apps and what they thought about them. This may help you to choose the app that will work best for you. Remember that all of the apps are different, so if one doesn't work, try another.
Beat is a website dedicated to eating disorders.
Founded in 1989 as the Eating Disorders Association, their mission is to end the pain and suffering caused by eating disorders.
This site contains lots of useful information and support routes. It also offers help if you are concerned about a friend or loved one.
Whilst some people like to be calm and quiet to manage their mental health, other people prefer to be active.
In this section, you will find a range of different videos that you can follow to relieve your stress and anxiety through being active. Activities range from Joe Wicks workouts to various forms of dance.
Kooth is an online mental well-being community, offering free, safe and anonymous support for young people.
The website offers discussion boards, articles and a journal facility as well as the opportunity to communicate with their helpful team.
Watch this short video to find out more: https://www.kooth.com/video
The Mix offers essential support for Under 25s.
Understanding mental health can be tricky but The Mix is here to make sure you don’t have to do it alone.
Whether you’re worried about your mental health, or someone else’s, they have everything you need to know about mental health, from anxiety and depression to self care and counselling.
This link offers a series of 5 videos, specially designed for High School pupils.
The videos are entitled; Understanding Feelings, Relaxation Skills, Understanding Thoughts, Managing Intense Emotions and Mindfulness.
In this video, some celebrities share how they have learnt to stay calm under pressure.
Will one of their techniques work for you?
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