Prep

Find out some ways in which you can switch off and relax.

Relaxation is important when you have busy lives and taking some time out will help to promote and maintain positive mental health.

Colouring intricate pictures is a great way to help you switch off and relax.

Why not choose some of the pictures in this section and use this to help you enjoy some well earned down time?

In this section, you will find a variety of yoga sessions and guided meditations to help you relax and unwind.

Let Mrs Kennedy know which ones you have particularly enjoyed as she will consider these when she next adds some new resources.