Pre-Prep

We all know that children love to colour pictures.

Here is a selection of mindfulness colouring pages for you to print out.

Why not spend some time relaxing whilst you colour.

Use these guided meditations to help you relax after a busy day.  These are designed with younger children in mind.

These simple picture books can provide an ideal route into talking about mental health and related subjects.  Being able to talk openly about your feelings is a really important way of promoting positive mental health.  Never feel like you have to bottle up your feelings as there is always someone to support you.