Mindfulness

Mindfulness for Kids

Click on the image for the YouTube channel.

Click on the title for the meditation or the playlist.

References

AboutKidsHealth (2019, May 8). Dealing with difficult moments - how to have empathy [Video]. YouTube. https://www.youtube.com/watch?v=Ty93GRPplJo&list=PLjJtOP3StIuXFJ3jjjR3THLhHNMrFFJkM

Calm (2016, October 12). 10 Minute Mindfulness Meditation: Be Present. [Video]. YouTube. https://www.youtube.com/watch?v=ZToicYcHIOU

Cosmic Kids Yoga (2021, June 21). Cosmic Kids Zen Den, Mindfulness for Kids [YouTube Channel]. YouTube. https://www.youtube.com/playlist?list=PL8snGkhBF7ngDp1oJtx5VcjwatxZn8xLK

Fablefy - The Whole Child (2017, April 11). 3 Minutes Body Scan Meditation - Mindfulness for Kids and Adults [Video]. YouTube. https://www.youtube.com/watch?v=ihwcw_ofuME&list=PUGYeWtdm9GXYcdgkLph9Rcw

Germer, C. (2021). Meditations. Chris Germer. https://chrisgermer.com/meditations/

GoNoodle, Get Moving. (2015, July 27). Let It Go - Think About It [Video]. YouTube. https://www.youtube.com/watch?v=IVZuyjS7Iv4&list=PLAwOTEJXH-cNd8-2wsz2Y6YcjV5CJVWy5

McFarlane, G. (Executive Producer). (2014-present). The Mindful Mood Centre [Audio podcast]. Podbean. https://mindfulmood.podbean.com/

Medistate Mind (2020, February 2). 5 Minute Body Scan Meditation. [Video]. YouTube. https://www.youtube.com/watch?v=z8zX-QbXIT4

Mindful Exercises (n.d.). Affectionate Breathing. https://mindfulnessexercises.com/downloads/affectionate-breathing/

Neff, K. (2021). Self-Compassion Guided Practices and Exercises. Self-Compassion, Kristen Neff. https://self-compassion.org/category/exercises/#guided-meditations

New Horizon - Meditation & Sleep Stories (2021, July 14). Guided Meditations for Kids [Video]. YouTube. https://www.youtube.com/watch?v=gwytGLzMu7s&list=PLM_5z7EKcBv-GW4P5r-Y8hPkCOqQ3H8l7

The Mental Health Teacher (2020, May 6). Rainbow Relaxation: Mindfulness for Children [Video]. YouTube. https://www.youtube.com/watch?v=IIbBI-BT9c4