Embedded Files
Physical Education
Week 12: June 22nd-26th
Week 12: June 22nd-26th
Hello My Friends!
Can you believe the school year has come to an end. I would like to wish you all a safe and wonderful summer! Stay active over the summer and hope to see you all in September =)
Daily Challenge
5 Sit ups
10 Heel kicks
10 Twist jumps
10 Squats
10 Arm circles
Simon Says
Attached is a list of movements for the game Simon Says. Please select movements that you feel you (or your child) is able to do. To play Simon says, one person is designated to be Simon, the others are the players. Have the players stand in front of Simon. Simon tells the players what they must do. However, the players must only listen to commands that begin with the words “Simon Says.” If Simon says, “Simon says do 5 jumping jacks,” then the players must do 5 jumping jacks. If Simon says, “do 5 jumping jacks,” without first saying “Simon says,” the players must not complete the 5 jumping jacks. The players who do the 5 jumping jacks are out. The last person is the winner. Feel free to come up with your own movements as well.
Ms. Curic
Week 11: June 15th-19th
Week 11: June 15th-19th
Hello My Friends!
Below is this week's daily challenge.
Daily Challenge
10 Jumping jacks
10 Second plank
10 Tuck jumps
10 Mountain climbers
10 Flutter kicks
Rock, Paper, Scissors
This activity is just like the hand game rock, paper, scissors, but instead you will be using your body to create a rock, paper and scissors. Attached are the instructions.
Enjoy!
Ms. Curic
Week 10: June 8th-12th
Week 10: June 8th-12th
Hello My Friends!
Here is your daily challenge for this week.
Daily Challenge
10 Twist jumps
10 Squat & kick
10 Scissor jumps
10 Flutter kicks
10 Speed skaters
Roll The Dice
Print off the attached documents. Cut the cubes out and fold along the lines and tape together. Roll both dice. One dice is the fitness movements. Perform the fitness movement it lands on. The other one dice is the number of times you need to complete the fitness movement. Take turns. When someone is tired, they are out. Last person playing is the winner. I have also included a blank cube in case you would like to create your own.
Please note, I have checked each site myself, but things change daily, please make sure to supervise your child when on the internet.
How to do Scissor Jumps
https://www.youtube.com/watch?v=96JrF9HFsYU&disable_polymer=true
How to do a Squat & Kick
https://www.youtube.com/watch?v=bPsjdXuSx48
How to do Flutter Kicks
https://www.youtube.com/watch?v=ocRe4ccKeK4
How to do Twist Jumps
https://www.youtube.com/watch?v=Vz3TDV_H9gg
Ms. Curic
Week 9: June 1st-5th
Week 9: June 1st-5th
Hello My Active Friends!
There is this week's daily challenge.
Daily Challenge
10 Squat jumps
10 Pretend to jump rope
7 Sit ups
10 Criss cross jumps
10 Speed Skaters
60 Seconds
You have 60 seconds to complete each fitness movement. The goal is to perform as many as you can within 60 seconds and record it for each one. Take a 60 second break between each one (or longer if needed) and continue with the next movement. Try this three times today, once in the morning, afternoon and in the evening. Please feel free to send me your results if you would like. gina.curic@tdsb.on.ca
Jumping jacks __________
Jumps __________
High knees __________
Mountain climbers __________
Hop like a frog __________
Jump from side to side __________
Lunges ___________
Pretend to jump rope ___________
Squats ___________
Scissors ___________
Please note, I have checked each site myself, but things change daily, please make sure to supervise your child when on the internet.
How to do Scissors
https://www.youtube.com/watch?v=tugL2lM4Syk
How to do Lunges
https://shapeyourfutureok.com/activities/lunges-for-kids/
How to do Heel Kicks
https://www.youtube.com/watch?v=Xq8Y_A2qBS8
How to do Speed Skater Exercise
https://www.youtube.com/watch?v=_7b6W-4H9UM
How to do Criss Cross Jumps
https://www.youtube.com/watch?v=6YOo9VDXXRE
Have fun!
Ms. Curic
Week 8: May 25th-29th
Week 8: May 25th-29th
Hello My Friends!
I hope you all had a wonderful and active weekend!
Daily Challenge
Remember to complete this everyday!
Run on a spot for 30 seconds
10 Star jumps
Crab walk for 30 seconds
10 Side to side jumps
10 Heel kicks
Friends, You are going on a yoga adventure!
Attached is a Cosmic Kids video on The Very Hungry Caterpillar.
Please note, I have checked this site myself, but things change daily, please make sure to supervise your child when on the internet.
Enjoy!
Ms. Curic
Week 7: May 19th-22nd
Week 7: May 19th-22nd
Daily Challenge
10 Mountain climbers
10 Arm circles
5 Burpees
10 Frog jumps
10 High knees
Please complete the daily challenge every day.
Fitness Fortune
Print the “Fitness Fortune" document below. Cut the fitness tasks into strips. Fold the strips up into little squares and place them into a little container or a pile on the floor. Take turns picking a “Fortune”. Everyone completes the fitness task together before the next person can pick their “Fortune”.
Enjoy!
Ms. Curic
Week 6: May 11th-15th
Week 6: May 11th-15th
Daily Challenge
10 Jumping jacks
10 Heel kicks
Pretend to skip rope 10 times
Marching on a spot for 30 seconds
10 Side to side jumps
Please complete the daily challenge every day.
Remembrance Game Fitness Edition
Attached are fitness cards for this activity. This game is very similar to the remembrance game. Print the cards and cut them out. Place the cards face down. Turn over any two cards. If the two cards are a match, keep them. You must also complete the fitness movement displayed on the matched cards. If they don’t match, turn them back over and the next person gets a turn. The person with the most matches wins as they did the most amount of exercise.
Also, continue to use the skills and fitness calendars daily.
Ms. Curic
Game Cards
Game Cards
Week 5: May 4th - 8th
Week 5: May 4th - 8th
Here is our daily challenge for this week.
Daily Challenge
5 Burpees
10 Squats
10 Star jumps
10 Sit ups
10 Mountain climber
This week I have attached a yoga video for you to complete.
I have also attached a skills calendar and continue to use the fitness calendar as well.
Please note, I have checked this site myself, but things change daily, please make sure to supervise your child when on the internet.
Yoga for Kids
https://www.youtube.com/watch?v=X655B4ISakg
Burpees
Week 4: April 27th - May 1st
Week 4: April 27th - May 1st
Good Morning My Friends!
I hope you all had an amazing weekend!
Here is our daily challenge for this week.
Daily Challenge
13 Frog jumps
13 Heel kicks
13 Lunges
13 Mountain climbers
13 Arm circles
This week I have attached "The ABC Yoga for Kids" chart for you to use. Please complete five different stretches daily. Please hold each pose for 30 seconds.
Also continue to use our Fitness calendar daily.
Stay active!
Week 3: April 20th - 24th
Week 3: April 20th - 24th
Hello My Friends,
Daily Challenge
12 Jumping jacks
12 Squats
12 Sit-ups
12 Heel kick
12 High knees
Please click on the link below to complete this great fitness video.
Please note, I have checked this site myself, but things change daily, please make sure to supervise your child when on the internet.
I have also attached a fitness calendar.
Week 2: April 13th - 17th
Week 2: April 13th - 17th
Hello My Friends!
I hope you all had a wonderful long weekend!
Daily Challenge
Please remember to complete this every day!
10- Frog jumps
10- Star jumps
10- Mountain climbers
10- Squats
10- Bunny hops
Activity: Fitness Patterning
This week, I would like you to create patterns by selecting fitness movements that are posted below. Every day please create a new pattern. Please repeat the pattern five times. This is a great way to develop your patterning skills and stay active!
For example, jumping jacks, squat, jumping jacks, squat, jumping jacks, squat, jumping jacks, squat
Or
mountain climber, mountain climber, jump, mountain climber, mountain climber, jump mountain climber, mountain climber, jump
Fitness Movements
Jumping jacks
High knees
Jumps
Jump from side to side
High jumps
Squats
Star jumps
Mountain climbers
Run on a spot for 10 seconds
Bunny hop
Have fun
Visual Pattern
Visual Pattern
Jumping jacks
Squat
Jumping jacks
Squat
Week 1: April 6th - 9th
Week 1: April 6th - 9th
WELCOME BACK!
I will be sharing activities for you to do at home. There will be daily challenges, websites, activities and much more!
FYI: Did you know….
13 000 steps equals an hour of physical activity for a child and 10 000 steps equals an hour of physical activity of an adult. Get your steps in!
Daily Challenge
Try this with your whole family and encourage everyone to get active with you.
10 -Jumping jacks
10 -High knees
10 -Jump from side to side
10 -Jumps
10 -High jumps
That should get you all warmed up!
Activity: Playing Card Fitness
Grab a deck of cards and get the whole family to play. Remove all jacks, queens and kings from the deck of cards. Divide the deck of cards between everyone who is playing. One person at a time will flip a card and based on the number displayed on the card, you are to complete a stretch or a fitness movement that corresponds with the numbers below. Also, the number on the card is the number of times you need to complete the stretch or fitness movement.
2- 2 different stretches of your choice but hold each stretch for 30 seconds
3- Stand up tall and then bend over to touch your toes 3 times
4- Pretend to jump rope
5- Squats
6- Star jumps
7- High knees
8- Mountain climbers
9- Jumping jacks
10- Run on a spot for 20 seconds
Please note, I have checked each site myself, but things change daily, please make sure to supervise your child when on the internet.
Jumping jacks
https://www.youtube.com/watch?v=tmSmOtdLv3w
High Knees
https://www.youtube.com/watch?v=EpKS_d2wuco
Jump from side to side
https://www.youtube.com/watch?v=9tmlqxatMbg
Squats
https://www.youtube.com/watch?v=y5Vxt-aaPus
Mountain Climbers
Star jumps
https://www.youtube.com/watch?v=hPFtd4K-khA
Enjoy and have fun
Ms. Curic
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