Physical Wellness

Physical wellness allows us to care for our bodies through physical activity and nutrition.

Physical Wellness Resources

NJWELL: An employee wellness program designed to help actively employed members of the State Health Benefits Program (SHBP) and actively employed and certain retirees of the School Employees’ Health Benefits Program (SEHBP) live a healthy lifestyle. The SHBP and SEHBP hope to increase overall wellness and reward eligible employees and their covered spouses/partners for completing activities designed to promote healthy behaviors.

Additional Resources

Cholesterol Resources

American Heart Association: www.heart.org
National Heart, Lung, and Blood Institute: www.nhlbi.nih.gov

Diabetes Resources

American Diabetes Association: www.diabetes.org
American Dietetic Association: www.eatright.org
National Institute of Diabetes, Digestive, & Kidney Diseases: www.niddk.nih.gov
University of Pittsburgh Diabetes Institute: www.diabetesinstitute.upmc.com

High Blood Pressure Resources

American Heart Association: www.heart.org
Centers for Disease Control and Prevention: https://www.cdc.gov

Nutrition Resources

Academy of Nutrition and Dietetics: www.eatright.org
ChooseMyPlate: www.choosemyplate.gov
International Food Information Council Foundation: www.foodinsight.org
National Heart, Lung, and Blood Institute: www.nhlbi.nih.gov

Physical Activity Resources

America Heart Association: www.heart.org
American College of Sports Medicine: www.acsm.org
American Council on Exercise: www.acefitness.org
Calming Room: Exercise

Weight Management Resources

American Dietetic Association: www.eatright.org
American Heart Association: www.heart.org
Centers for Disease Control and Prevention (CDC): www.cdc.gov

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