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When should I progress the participants strength exercises?
When should I progress the participants strength exercises?
Remember! Any increase in pain and swelling following exercise sessions indicates the exercises were too hard - drop back to previous week until the knee settles.
*Strength exercises should be done at the start of each session (before neuromuscular control or mobility exercises).
* Multi-joint exercises (leg press and squat) should be done before single joint (leg extension) exercises.
Picture 3pdf.pdfHow do I progress the participants strength exercises?
How do I progress the participants strength exercises?
ProgressionProgramme.pdfPage updated
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