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As noted previously, throughout the twelve week trial, in the follicular phase, the intervention group participants must complete twice weekly strength sessions.
As noted previously, throughout the twelve week trial, in the follicular phase, the intervention group participants must complete twice weekly strength sessions.
Every session in the follicular phase should include these three exercises.
Every session in the follicular phase should include these three exercises.
- Olympic Leg Press
2. Squat
2. Squat
3. Seated Knee Extension
3. Seated Knee Extension
*Knee extension should be incorporated as per surgeons’ instructions.
Open chain (knee extension) should start at 90-45 degrees, then full arc 90-0 but without resistance. Strong isometric quads holds are to be encouraged at the end of the full arc.
* From 8-12 weeks (week 2 of research study) on you can introduce resistance and graduate this over the next 4-6 weeks.
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