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As noted previously, throughout the twelve week trial, in the luteal phase, the intervention group participants must complete twice weekly neuromuscular control or cardiovascular exercise based exercise sessions.
As noted previously, throughout the twelve week trial, in the luteal phase, the intervention group participants must complete twice weekly neuromuscular control or cardiovascular exercise based exercise sessions.
All exercises stated below are examples of exercises that are suitable (depending on the participant’s ability) to complete within the luteal phase sessions.
All exercises stated below are examples of exercises that are suitable (depending on the participant’s ability) to complete within the luteal phase sessions.
Cardiovascular Exercises
Cardiovascular Exercises
Walking
Ergo machine
Rowing Cycling
Neuromuscular Exercises:
Neuromuscular Exercises:
Toe Stand Toe/Heel Walk
Bosu/ Wobble Board Stand/Single Leg Stand/Mini squat/Step Ups.
Step up/downs
Lateral step up/downs
Single leg Stand/Balance – Star exercise, balance & reach
Grapevine
Medicine Ball
Core exercise
Graduated Agility exercises with good movement form
Consider controlled vertical Hopping (on the spot) when movement patterns are appropriate.
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