We're all talking bodies! Let me help you get back to having a body!
Therapy services available to those living in Colorado and Utah.
I am passionate about helping others navigate their journey to overall wellness by utilizing a person-centered, holistic approach to therapy. Together with clients, I hope to co-create a healthful path to healing with compassion and empowerment. I focus on re-centering my clients with their wants and needs, and developing a healthier relationship with the self. We will do this together by dropping back into your body to understand the cues your body is providing you. Our bodies are our compass, but we tend to exist in our heads too much. We will also build deep understanding for ourselves by uncovering the roots of our issues and exploring your different parts of you that have developed overtime. Therapy can support you in finding more ease, flow, confidence, and clarity in your life. Together we will dedicate time to your personal growth and living in your power. I am a body inclusive, fat positive, anti-diet, and diversity-allied provider that brings endless curiosity into exploring and understanding your lived experience with your varying identities. I integrate humor, creativity, and experientials into my practice.
No one approach fits everyone, and I believe using multiple approaches help me provide holistic care. I bring in approaches that fit what you want and need. So, I utilize an eclectic blend of cognitive-behavioral (CBT), dialectical-behavioral (DBT), acceptance and commitment (ACT), emotion-focused (EFT), somatic, internal family systems (IFS) and psychodynamic therapy, though I mostly rely on emotion-focused, somatic, and parts work.
Areas of focus include:
adolescents (13yo+) & adults
eating disorders/disordered eating
body image concerns
self-esteem
relationship issues, including co-dependency
trauma/PTSD
mood disorders
anxiety and related disorders
sexual health and sexuality
borderline personality disorder
women’s issues
perfectionism
life transitions
Check out the specialty pages for more in depth information on my approach to working with those areas:
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