Do you accept insurance?
Do you accept insurance?
Yes! Please check out the Insurance & Pricing page
What is therapy?
What is therapy?
Therapy is a space for you to explore yourself, your patterns, and your thoughts to build a deeper understanding. In therapy, we can process past trauma or situations that have caused harm, learn how to express emotion and practice, to have a listening and empathetic ear, and create a healthy relationship with yourself. Therapy is what you want it to be! Please view the policies & agreements page to understand my philosophy for clients and myself before starting!
Will you diagnose me?
Will you diagnose me?
Yes and no. For insurance purposes, I have to provide a diagnosis in order for your sessions to be covered. But, I don't strongly believe in diagnoses because their creation has largely been centered on whiteness and often are highly stigmatized, making them unhelpful to share and sometime disruptive to our process. Often, I will not disclose the diagnosis I have provided insurance with to you, but sometimes it is important to clients to know, as it brings them a sense of community and not-alone-ness. I am happy to discuss this with you and see what makes you feel most comfortable!
What is coaching?
What is coaching?
Coaching is a skill-based relationship. As a coach, I teach you skills and am in a more directive role. In sessions, we will take time to both introduce the skills and practice them together. Additional sessions outside of specific skill-focused ones are to have additional practice and to problem-solve the skills if they don't seem to be working the ways you want them to.
Is therapy right for me?
Is therapy right for me?
That's up to you! I am here to help you in whatever you want help with. It doesn't have to be a "big" issue for you to benefit from therapy. Therapy can be a space for self-growth, as well as processing issues you might be facing.
Are you going to tell me what to do?
Are you going to tell me what to do?
Nope! This is a collaborative relationship where we discover the path that is best for you together!
Do you do telehealth or in-person sessions?
Do you do telehealth or in-person sessions?
I am currently only seeing people virtually.
What is the cancellation policy?
What is the cancellation policy?
Please cancel with at least a 24-hour notice to avoid the $100 cancellation fee. Clients will be charged for no show appointments as well. To see more about this, please check out the policies & agreements page.
Where are you located?
Where are you located?
I am currently telehealth only.
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