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Note: The shared links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help, please seek the consultation of a mental health professional. For specific medical advice, diagnoses, and treatment, consult your doctor. If you or someone you are concerned about is experiencing distress, call the San Diego Crisis Line is 1-888-724-7240 or text HELLO to 741741 or call 911 or go to your nearest Emergency Room.
Note: The shared links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help, please seek the consultation of a mental health professional. For specific medical advice, diagnoses, and treatment, consult your doctor. If you or someone you are concerned about is experiencing distress, call the San Diego Crisis Line is 1-888-724-7240 or text HELLO to 741741 or call 911 or go to your nearest Emergency Room.
National Suicide Prevention Lifeline 1-800-273-8255 Hours: Available 24 hours. Languages: English, Spanish.
National Suicide Prevention Lifeline 1-800-273-8255 Hours: Available 24 hours. Languages: English, Spanish.
If you are in need of resources not related to school, please dial 2-1-1 or search SUHSD Resource Guide
If you are in need of resources not related to school, please dial 2-1-1 or search SUHSD Resource Guide
We wouldn't expect a car to run without gas or our cell phones to work without recharging the battery.
So why do we have that expectation of ourselves?
There's a quote that says, "You can't pour from an empty cup."
We need to be intentional about how we refill our cups.
Check in with yourself often and ask-
"What do I need right now?"
"How can I meet that need with the time I have available?"
You can also print this Mental Health Check-In Mini Poster and keep it somewhere visible as a daily reminder to check in with yourself.
Don't Be So Hard on Yourself
Don't Be So Hard on Yourself
As you navigate this stressful time, we want to remind you to practice self-compassion. Here is a short podcast on self-compassion, along with the self-compassion technique referenced by the student being interviewed.
Would you be interested to know where you rank in self-compassion?
Take the Self-Compassion Test developed by Dr. Kristen Neff, one of the leading researchers on the subject.
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