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Welcome to the CVMS Counseling Center's Virtual Calming Room, where students, staff, and families can find tools and strategies for managing emotions and feelings.
Welcome to the CVMS Counseling Center's Virtual Calming Room, where students, staff, and families can find tools and strategies for managing emotions and feelings.
Note: The shared links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help, please seek the consultation of a mental health professional. For specific medical advice, diagnoses, and treatment, consult your doctor. If you or someone you are concerned about is experiencing distress, call the San Diego Crisis Line is 1-888-724-7240 or text HELLO to 741741 or call 911 or go to your nearest Emergency Room.National Suicide Prevention Lifeline 1-800-273-8255 Hours: Available 24 hours. Languages: English, Spanish.
Note: The shared links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help, please seek the consultation of a mental health professional. For specific medical advice, diagnoses, and treatment, consult your doctor. If you or someone you are concerned about is experiencing distress, call the San Diego Crisis Line is 1-888-724-7240 or text HELLO to 741741 or call 911 or go to your nearest Emergency Room.National Suicide Prevention Lifeline 1-800-273-8255 Hours: Available 24 hours. Languages: English, Spanish.
If you are in need of resources not related to school, please dial 2-1-1 or search SUHSD Resource Guide.
If you are in need of resources not related to school, please dial 2-1-1 or search SUHSD Resource Guide.
CALMING APPS
CALMING APPS
(click on the title to go to the link)
(click on the title to go to the link)
Sleep, Anxiety, and Stress
Helps you sleep by blocking distractions, relaxes and reduces stress
Evidence-Based Anxiety Relief
Support good mental health, Reduce worries, anxiety, and distress, Learn how to relax and regulate emotions, develop a sense of empathy and connectedness.
Daily affirmations help rewire our brains, build self-esteem and change negative thought patterns. Empower yourself by verbally affirming your dreams and ambitions
Positive reminders are one of the simplest and most powerful tools for mental growth. It’s all about keeping the right thoughts top of mind from the get-go every day.
Happify brings you effective tools and programs to help you take control of your feelings and thoughts.
Sleep, Meditation, and Relaxation
Reduce daily stress, insomnia, and anxiety with breathing exercises, guided meditations, relaxing sounds, visual scenes, and mini-games.
Sleep better and keep your stress in check with rich soundscapes, bedtime stories, and meditations that really work, all perfectly tuned to your needs.
Coloring book, de-stress, and be creative anywhere you go.
Coloring book, de-stress, and be creative anywhere you go.
Draw, color, and relax, all InColor.
Draw, color, and relax, all InColor.
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