The memory activity from the above emphasizes the importance of effective memory strategies. As you can see my total point is 5 which is not too high nor too low. This means that I need to start using some of the memory strategies that can help me both in sharpening and improving my remembering skills. 

For example :

1. Active learning : actively engaging with material through self-testing and organizing helps enhance memory retention 

2. Use memory aids : strategies like rhymes, mnemonics and grouping information make it easier to remember details. 

3. Practice over time : spaced repetition, rather than cramming, leads to better long-term retention. 

4. Identify weaknesses : reflecting on poor memory habits, such as forgetting studied information or confusion between closely related ideas, highlights areas to work on. 

By reflecting on these points, I can adapt habits that improve both my short-term performance and long-term retention.