Matthew C. Perry High School

Physical Health

CDC: Physical Activity Facts

CDC: Physcial Activity Guidelines

CDC: Sleep and Health

How To Build a Healthy Eating Pattern

DGA_Healthy-Eating-Pattern.pdf

Shifting to Healthier Eating Habits

DGA_Shift-to-Healthier-Choices.pdf

Cut Down On Saturated Fats

DGA_Cut-Down-On-Saturated-Fats.pdf

Cut Down On Added Sugars

DGA_Cut-Down-On-Added-Sugars.pdf

Cut Down On Sodium

DGA_Cut-Down-On-Sodium.pdf

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