Workouts

Choose a workout (Standard S3.E1) Choose one of these fun workouts to complete, or scroll down for Cosmic Kids Yoga.

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Ways to work out with a tape line on your floor!

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The spoon workout with Mrs. Hatch!

Cosmic Kids YogaYoga, mindfulness and relaxation for kids. Interactive adventures which build strength, balance and confidence - and get kids into yoga and mindfulness early...

Imagine Dragons "Thunder" Workout: do a squat every time you hear the word "thunder" in this song:

Create your own 6-station workout. Choose six exercises from the list and do them for 45 seconds each, with 15 seconds to rest in between. Or work out along with the video (below). Maybe you can do your workout more than once! Be sure to ask your adult if it's ok for you to step up and down off of a chair-- and if you have downstairs neighbors, do your jumping jacks and step-ups GENTLY.

Choices: jumping jacks; planks; pushups; curlups; step-ups (use a chair!); wall sits (use a doorway); tricep dips (use a chair up against a wall); mountain climbers; burpees.

The Scientific 7-Minute WorkoutIn 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.

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