Dance-based activities

Dancing is a great way to get your heart rate up and have fun. Did you know that moving rhythmically and putting moves in order are part of the PE standards? (Standard S1.E5)

Learn to Line Dance! Watch this 6-minute tutorial to learn the steps of the Electric Slide and then dance along with some DES Teachers! (Standard S1.E5)

Make up a fun dance to go along with a high-energy song. Try to get your heart rate up!