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Everyone has mental health - let's make this clear. It is vast and broad. It can mean different things to different people and can be experienced in various depths. Mental health can come in several different forms and faces. People cope up differently and there is no answer that fits all.
Our goal within Strawberry is to have thriving employees who successfully manage all aspects of their wellbeing. In addition we want all people of Strawberry to feel truly included and seen.
In this toolbox, we hope you can find what you need, no matter the situation you're in.
WHEN A CRISIS SITUATION OCCURS
WHEN A CRISIS SITUATION OCCURS
For you who are seeking help right now, for yourself or for a colleague in need ♥️
For you who are seeking help right now, for yourself or for a colleague in need ♥️
At Strawberry and outside our organization there are several options and tools available. Below you'll find some short descriptions of the tools and links.
At Strawberry and outside our organization there are several options and tools available. Below you'll find some short descriptions of the tools and links.
This page is a collection of psychological, psychosocial, and psychosomatic help services in Finland. It provides a quick and easy overview of available resources for yourself, friends, family members, or even for work-related purposes.
Examples:
discrimination
depression
loneliness
bullying
eating disorder
Other support
Other support
It's important to find a resource that you feel comfortable with and that can provide you with the help you need.
Information about Mental Chat & Sparri
Trusted colleague, friend or family member
Your manager
Write a letter to someone
Remember, taking care of your mental health is crucial and there is always someone willing to listen and support you.
PREVENTIONAL HEALTH & WELLBEING
At Strawberry, we have several support and offers to promote good mental health for all our employees.
Below you'll find some short descriptions of the tools, our partners and links.
PREVENTIONAL HEALTH & WELLBEING
At Strawberry, we have several support and offers to promote good mental health for all our employees.
Below you'll find some short descriptions of the tools, our partners and links.
Care for yourself
Care for yourself
Take a moment to care for yourself or tip a friend or a colleague who might need it.
Headspace
Support In Challenging Times
We encourage you to move that body of yours. To make it easy for you to care for yourself and give you different options to best suit your personality, your body and your lifestyle.
Links to benefits for your country in Motimate
Meditation and mindfulness practices are a great tool to gain more clarity and to feel more present and balanced in everyday life.
Links to benefits for your country in Motimate
Massage & Physiotherapy
Massage & Physiotherapy
Both massage and physical therapy can serve as holistic treatment delivering a range of short-term and long-term benefits.
Connect with someone who has been through the challenge you face today, and learn from their lived experience, lessons, and insight.
The Life Experience Library consists of more than 750 people, plus short documentaries, info graphics, podcasts and much more.
Search and explore topics like loneliness, burnout, depression, anxiety, suicide and more.
Guide | Wellbeing Action Plan
Guide | Wellbeing Action Plan
The Wellbeing Action Plan is a structured framework designed to help you, as a manager, collaboratively develop and implement strategies with your employees. It involves identifying key areas of wellbeing, setting specific goals, and detailing the actions needed to achieve those goals.
Awarness Campaigns
Awarness Campaigns
Lunch & Learn
Lunch & Learn
lunc&learn_(2024-03-06_11_26_gmt_1) (1080p).mp4March | Stress & Burnout
March | Stress & Burnout
Stress & Burnout Moti
lunch_&_learn_-__anxiety_&_depression_(2024-06-07_11_28_gmt+2)_(copy) (1080p).mp4June | Anxiety & Depression
June | Anxiety & Depression
You're not alone ❤
In the film below, we are reminded of the importance of sharing through a glimpse into the lives of a few colleagues within Strawberry. They have led the way by taking the first step towards more openness through sharing their stories.
Most people facing life’s challenges keep it to themselves, and often feel alone, but let’s talk more and start sharing. Not everyone needs to know what you are feeling, but sharing with one person can lighten the burden and heaviness. It can be with a colleague, your manager or someone at home. Showing a glimpse of openness is 80 % of the effect, and through this glimpse those around you can support you better.
Because you, I and we are not alone ❤
Want to see the full interview of each colleague? Find the full videos at the WeCare Hub
Main_16x9.mp4Want to know or learn more? 🤝
Link to Mental Health & Well-Being Moti.
Link to The WeCare Hub - Mental Health Initiative.
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