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Mastering the Higher Education Success Formula:
Mastering the Higher Education Success Formula:
Time Management, Study Skills, and Mindfulness for Academic Excellence
Time Management, Study Skills, and Mindfulness for Academic Excellence
Study Skill Videos
Study Skill Videos
Emily Medcalf collaborated with the Student Accessibility and Accommodations Office Summer of 2023 for her Doctor of Occupational Therapy Doctoral Capstone project. Occupational Therapy (OT) is a profession that focuses on enhancing participation in everyday living. Emily developed a pilot program for students at St. Kate’s incorporating elements of OT. As this pilot program was initially only intended for a small group of students, Emily wanted to provide a modified version of her program to reach more students who may benefit from the education and application of skills related to time management, study skills, and mindfulness. The series of videos will be most effective if watched in order and one every consecutive week for the purpose of goal setting. However, you may watch individual sessions as you please. We hope these sessions can provide support, and the hope is to provide similar programs to students in the near future.
Stress Management Apps
Stress Management Apps
$9.99 / year!
Meditation
Mindfulness
Sleep
Mental health coaching
$3.50 / month!
Sleep
Stress & anxiety
Focus
Self-improvement
Resouces to help with Executive Functioning
Resouces to help with Executive Functioning
Productivity
Understand and control the amount of time you can spend on time-wasting websites
Support for:
- Remote & online learning
- Note-taking
- Studying
- Time management
- General success related
- Reading
- Test taking
- Priorities & planning
- Subject/discipline specific
- Balance & wellness
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