Digital wellbeing is about how the internet and technology can make us feel, as well as how equipped we are to keep safe online. This includes recognising the impact being online can have on:

• Our emotions,

• Mental health and wellbeing

• Physical health and wellbeing. 

• Personal safety

Technology and the internet should be there to enhance and simplify our lives rather than be a cause of distraction, worry or upset.

Cyber Resilience relates to all internet dependent activities and concerns devices and accounts used. The key concepts include: Recognising risks–Reacting to these – and Recovering.

Internet Safety  relates to the user and how they interact within any internet-enabled environment. The key concepts include:  ensuring Safe online interactions - Smart online behaviours -and remaining Kind within the virtual world.

At Allan's, we are committed to supporting our young people and families in forming healthy, safe online habits.  

Click here for our latest update on our Digital Wellbeing Journey.

Please find some useful links below that you can use at home to support your child.