April 2025

Resources

• Slide Deck

• Self-Aware Practices

Articles:

• It Takes Two: The Role of Co-Regulation in Building Self-Regulation Skills

• What is Mental Illness? Mental Health & Addiction Treatment

• What is Self-Regulation?

• Zero to Three: Getting  Started with Mindfulness: A Toolkit for Organizations+

• Measuring the Effects of Self-Awareness: Construction of the Self-Awareness Outcomes Questionnaire

• Self-awareness, self-regulation, and self-transcendence (S-Art): a framework for  understanding the neurobiological mechanism of mindfulness

• What Self-Awareness Really Is (and How to Cultivate it)

• Brene Brown - Permission to Feel

• Emotional Regulation: 5 Evidence-Based Regulation Techniques

• 9 Best Self-Awareness Activities and Tools

• Greater Good in Action

• RULER - Yale Center for Emotional Intelligence

• How to Develop and Practice Emotional Self-Regulation

• Why is Self-Awareness Important in Coaching?

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