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Digital Wellness at St Chris
Digital Wellness means using screens like tablets or TVs in a healthy way.
It means taking breaks, playing outside, sleeping well, and not using screens too much.
We still have fun with them, but we also do lots of other things that help us feel happy, strong, and calm.
Read the Benny the Bear book below to learn about how to use technology safely.
Why not also try some of these "Kind and Clever choices" when at home!
Benny the Bear’s Kind & Clever Choices
Have a no screen day
Go outside and play
Turn off technology when you’re not using it
Play a board game
Read a book
Spend time with your family
Help tidy up at home
Build something with blocks
Tell someone about recycling old tech
Report abuse