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Wellness in SRVUSD

SRVUSD Wellness
CHS
- Cal High Website
- Cal High Counseling
DVHS
- DVHS Counseling
- DVHS Website
MVHS
- MVHS Counseling
- MVHS Website
SRVHS
- SRVHS Counseling
- SRVHS Website
Online Tools

Wellness in SRVUSD

Breathing

Mindful Breathing (3 minutes)

4-7-8 Breathing

Triangle Breathing

Mindful Schools: Glitter Jar Breathing

Breathing Prompt Sheets

Prompts for breathing techniques
Breathwalk
Guided imagery

Student After Hours Support Resources:
California Peer Run Warm Line: Call or Text 855-600-WARM (9276) to speak with a counselor 24/7. Use their chat widget HERE to talk to a counselor via Message.
Trevor Lifeline (LGBTQ+ youth): Call 866-488-7386 or Text "Start" to 678-678 to speak to a support counselor 24/7.

If you or your child experience a mental health crisis, contact the following:

Mobile Crisis Response Team: Dial 833-443-2672 (M-F 8-6:30)
Contra Costa Crisis Center: Dial 211 or Text "Hope" to 20121
National Lifeline: Dial 988 - Anyone needing support can call or text.
Psychosis Resource: First Hope

If you are experiencing a life-threatening emergency,
dial 911 or go to the nearest emergency room.

The Wellness Center Program is a part of SRVUSD Student Services.

Child Protective Services Mandated Reporting Guide
Mandated Reporting Form (fillable PDF)

Wellness Center Programs are a part of the CDC WSWCWC Framework

Community Therapeutic Resources:

SRVUSD Social Work Services

US Gov: FindTreatment.gov
Federal resource: All treatment facility information in FindTreatment.gov is updated annually from facility responses to SAMHSA’s National Substance Use and Mental Health Services Survey (N-SUMHSS). New facilities that have completed an abbreviated survey and met all the qualifications are added monthly. Updates to facility names, addresses, telephone numbers, and services are made weekly for facilities, informing SAMHSA of changes.

California's Soluna App California's Department of Health Care Services ( app providing youth & young adults (ages 13-25) with immediate access to comprehensive mental health toolkits, community support, resources, digital journals, and personal coaching opportunities.
IOS / Android

California's Crisis Center/ Info Center:
211 is a free, confidential service that connects individuals and families to essential resources, including mental health support, housing assistance, and crisis intervention.
Available 24/7 by dialing 211 or visiting 211cc.org, this service can help families navigate sleep-related concerns tied to stress, mental health challenges, or other life circumstances.

LGBTQ+ Family Resources

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