Counselling Corner
Christina.mcleod@spschools.org
Resources supporting mental health of children and caregivers
St. Albert and Area Supports and Services:
Alberta Works (income support): 780-644-9992: Open Monday to Friday
7:30am – 8:00pm
St. Albert Counselling &Supports Line: 780-418-6000 – Open Monday to Friday 8:30am – 4:30pm
Family Violence Information Line: 780-310-1818 – 24/7 anonymous support in 170+ languages or chat online at alberta.ca/SafetyChat between 8:00am-8:00pm
211: Dial 2-1-1 or visit www.ab.211.ca for free support to connect you to a variety of community resources in your area.
When we don't have the answers to kids "Big" questions
Fit and Fierce Program
FIT+ FIERCE is a program designed for girls! It is interactive, engaging and focuses on the empowerment and development of girls to become strong in mind and body.
Fit + Fierce workshops are comprised of three components: mindfulness, fitness, and nutrition
Building Resilient Families by promoting Positive Mental and Physical Health
Families across Alberta are changing their routines and we all need to
take steps to stay healthy at home. Dealing with this change can be
stressful.
Routines can help parents and their children feel calmer and more
comfortable. Consistency and structure are calming during times of
stress. Take time with your family to bring some structure to your days
and develop a routine. Below is a sample daily schedule to help you
get started.
AHS_Building_Resilient_Families_Resource.pdfTriple P Parenting sessions have gone virtual
The Triple P – Positive Parenting Program® helps parents and carers focus on children’s and teenagers' emotional wellbeing and development, even in times of stress and uncertainty.
Triple P Online and Teen Triple P Online are interactive programs that cover a wide range of positive parenting tips and strategies, and the new COVID-19 module helps parents stay calm, learn how to respond to children’s or teenagers' anxiety, and encourage resilience and coping skills during this time. There are also worksheets and videos on handling common issues and supporting children's and teenagers' development.
Mental Wellness Moment
The winter break will be understandably hard as many students, families, staff, and system leaders in Alberta enter a four-week circuit break in response to COVID-19. Being away from loved ones and family members can heighten the number of people who suffer mental health issues. In support, Alberta Health Services is promoting “Mental Wellness Moment”, a YouTube series with Dr. Nicholas Mitchell, AHS medical director, Addiction and Mental Health. The collection of 25 videos are under three-minutes each and cover a wide-range of topics such as social isolation, household tensions, loneliness, managing cravings, and self-care.
Message to parents from Elmo's dad:
Be kind to yourselves!
The power of hand washing
A great short video demonstrating the power of hand washing with soap.
Family Violence Information Line:
anonymous support from trained staff
Call 310-1818 | anytime | 170+ languages
Chat online alberta.ca/SafetyChat | 8 a.m. - 8 p.m. daily | English
Mental Health and Community Support Information
During the COVID-19 response, 211 Alberta is still here for you.
211 is free, confidential, and available 24/7 in over 170 languages.
To reach 211, dial 2-1-1, text INFO to 211 or visit www.ab.211.ca and click “live chat.”
211 connects Albertans to a full range of community, government, social and health services.
If you need food, mental health supports or information on other resources, reach out to 211 anytime 24/7.
Guidelines for co-parenting
Co-parenting can be challenging in the best circumstances. Here are some helpful recommendations to help manage parenting between households
co-parenting.docx
Offering courses, webinars, and conferences on parenting & children's mental health
https://instituteofchildpsychology.com/