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Shawnee Mission South Summer Weights Programs are open to all students - whether they are beginners in the weight room or are returning athletes, all are welcome! As an athletic department, our goals for these summer programs are to enhance athletic performance, reduce the risk for injury, promote healthy habits, and build confident athletes. Sessions will be Monday-Thursday and begin on June 1st and end on July 30th (unless otherwise noted). Each session is led by our coaching staff and is a great opportunity for your student to improve heading into the upcoming school year! To find out more, please look at each session below.
Please note: all weights sessions will be off the week of June 30-July 4 in accordance with KSHSAA regulations for the Summer Moratorium.
10-12th Grade Football Weights
10-12th Grade Football Weights
Registration Fee: $150 (Early Bird Special: register by April 1st and pay $120!)
June 1-July 30
Mo/Tu/We/Tr
7:00-9:00 am
– Led by Football Staff
Venmo: @coachfoster3
Checks Payable to: SMS FOOTBALL, LLC
Please include player(s) name(s) in the note or memo
8 & 9th Grade Football Weights
8 & 9th Grade Football Weights
Registration Fee: $150 (Early Bird Special: register by April 1st and pay $120!)
June 1-July 30
Mo/Tu/We/Tr
8:00-10:00 am
– Led by Football Staff
Venmo: @coachfoster3
Checks Payable to: SMS FOOTBALL, LLC
Please include player(s) name(s) in the note or memo
9-12th Grade Girls Weights
9-12th Grade Girls Weights
Registration Fee: $150 (Early Bird Special: register by April 1st and pay $120!)
June 1-July 30
Mo/Tu/We/Tr
9:00-10:30 am
Sessions led by SMS Girls' Sports Coaching Staff
Sessions will begin with a 60 minute weight room workout followed by a 30 minute conditioning session.
Please bring your own water!
Venmo to @Stover-Liz (Please include your athlete's name in the note/memo!)
Check or Money Order made payable to Elizabeth Stover
9-12th Grade Mens Weights (Non FB)
9-12th Grade Mens Weights (Non FB)
Registration Fee: $150 (Early Bird Special: register by April 1st and pay $120!)
June 1-July 30
Mo/Tu/We/Tr
10:00-11:30 am
Sessions led by Colby Johnson
Sessions will begin with a weight room workout followed by conditioning.
Venmo:
@ColbyJohnson
Checks made payable to:
Colby Johnson
(Please include your athlete's name in the note/memo!)
MIDDLE SCHOOL Weights
MIDDLE SCHOOL Weights
(All Athletes)
(All Athletes)
Registration Fee: $75
June 1-July 29
Mo/We only
11:00am-12:00pm
– Led by Coach Foster, Coach Zvosec, & Coach Johnson
Venmo: @coachfoster3
Checks Payable to: SMS FOOTBALL, LLC
Please include player(s) name(s) in the note or memo
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